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What is Meditation?
Meditation is mind training. Just as physical exercise is used to train the body – Meditation is used to train the mind.
Why do we Need to Train the Mind?
Our sense organs – ears, eyes, nose, mouth and skin enable us to take in environmental signals. Basically these organs take in everything that is happening around us. Their main purpose is to enable survival – that is – if we see…
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What is Mastery?
Mastery is defined as comprehensive knowledge or skill in a particular skill or subject. Yet we intuitively feel that there is more to mastery than just comprehensive knowledge.
Robert Green in his book Mastery refers to the sensation of masteryas the feeling that we have a greater command of reality, other people or ourselves. I like this definition because it sheds light on how mastery…
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