ππππππππ Itβs #breastcancerawarenessmonth And I spread awareness because I have had a cancer scare myself π’ A monthly breast #exam can save your life ππ½ #Prevention and #detection is KEY π In February 2015, during my #monthlybreastexam, I found a lump in my left breast called a #fibroadenoma. I freaked out!!! But hereβs what to do so you donβt freak out: π Make an appointment with your gynecologist π They will refer you for a mammogram π Get the mammogram and follow their instructions THEN I needed to figure out some lifestyle changes. Mine include: π No antiperspirant OR deodorant π Eating a healthy diet π Exercise 30 minutes a day π Drinking 1/2 my weight in ounces of water daily π Minimizing my daily exposure to chemicals π Give cancer a terrible host ππΎ π A fibroadenoma feels like a firm, smooth, or rubbery lump in the breast with a well-defined shape. It's (USUALLY) painless and moves easily when touched. Mine HURT to the touch especially during my cycle. It started off as a pea size and grew to the size of a large jelly bean by 2020. And it got evicted during a surgical procedure on 6/10/2020 π― The pathology report came back normal and it wasnβt cancerous - just a slow growing, very fibrous cyst ππ½β€οΈβοΈ I share my story and my lifestyle because I care about you and the things you might be going through, too. I also share because I had no clue what to do. I was scared and thatβs no fun. I hope you never find anything in your monthly #breastexam... but if you do? Now? Youβll know exactly what to do!!! ππΎπππ½ π€ Join us in Farasueβs Gardenβ’οΈ to grow healthy hair you love π Good business always in ALL ways πΈπ½ π±ππΏππππ΅ππ³ #Perfectlyimperfect, π¦@Farasue π¦ #farasuesgarden #farasue #pescabacontarian #putyourhairtobed #endsbutter #liquidsunshine #beardbutter #naturalhair #putmyhairtobed #goodcaregoodhair #healthyhair #blessed #haircareproductsthatwork #ilovemyhair #bighairdontcare (at Sprinkles Cupcakes) https://www.instagram.com/p/CGI0nF5lWOr/?igshid=1rgxv7fbe8jzt
