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It is so easy to take this oil as you just have to take a few drops under your tongue and after few seconds you will gulp it. The taste is not very preferable and you must add it into your drink or in your food. You need to take this oil two times a day for one month for seeing its visible results. You must avoid the consumption of alcohol and smoking while taking this oil. You need to take a balanced diet and drink an excess of water while taking this product.