Welcome to Black History Month celebrating and illuminating Black Yoga Teachers, Fitness Pros and Healers ! I love the work of @skillinaction Michelle Johnson. Please follow her work it’s incredible. Posted @withregram • @skillinaction Loves, you can preorder this amazing resource today! I was thrilled when @kattashworth invited me to contribute meditations and reflection questions to end each section of Embodied Resilience Through Yoga. This inspiring book, filled with thirty personal essays of resilience found through yoga, supports your healing journey to find empowerment, connection, and growth following trauma. Featuring Susanna Barkataki, Sarah Naneen, Zabie Yamasaki, Michelle Johnson, and many other renowned practitioners, Embodied Resilience through Yoga showcases amazing stories of overcoming addiction, working through trauma, and learning to how to heal from grief. Preorder your copy today! Visit link in bio. #embodiedresilience #skillinaction #healing #yoga #meditation #reflection #llewelynbooks #preorder #authorsofinstagram https://www.instagram.com/p/B9Cz9g0HNdR/?igshid=9btxpddgf1on
