#elubo

 It is a universal truth that one cannot live without eating food.One has to have food to get energy and for doing work. It is very important to eat nutritious and healthy food. African food is a type of cuisine which provides proper nutrients to one’s body. These nutrients also help in the regulation of the body and also proper digestion. African food is known for its exotic flavors.

Elubo is African staple’s pure yam flour. This flour is made from 100% pure yam. The most amazing thing about this yam flour Elubo is that it has fewer calories as compared with other staple flours. “Amala”, Nigerian’s staple diet is made from this flour. It could also be served with varieties of soup.

Egusi, another African staple food is rich in proteins. Egusi, are the melon seeds and they are quite popular with the people of Western Africa. These seeds when added to any dish give a unique taste. It also savors to the nutty flavor to any dish, when mixed to any dish. Another specialty of these Ground Egusi melon seeds is that when they are processed, care is taken that it should be of the highest standard.   

                                        So, both Elubo and Egusi have their own benefits and advantages. Both of these are considered as the best African staple diets.