#phm#ryland grace#rocky the eridian#project hail mary spoilers
#batman#dc#dc comics#bruce wayne#batfamily#dick grayson#batfam#tim drake#dc fanart
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I finally joined Patreon because I needed to read more Soapghost art from @/umikochannart . I can only recommend it, it's a lot of fandoms I don't know at all too but every update seems to have at least one soapghost. What little time I have currently have all been Ghost and Soap, and I love just falling into a new fandom.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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I was gonna sit down on my couch yesterday and managed to fuck up my knee. It's even all swelled up. How??! It's woken me up all night every time I moved because bending it hurts like a motherfucker.
Is this a sign; you're getting old bitch? Thanks I could have taken a note instead.
Ok, who used my personal email to sign up for something mail service to support this specific person named __ as they join the πΊπ² Army?
_ makes navigating military life easy. You can send letters of support and gift cards, receive weekly updates on training, and prepare for basic
Guess who learned today that 100 grams of meat doesn't equal 100 grams of protein. I hadn't really thought about it in detail but it suddenly became very obvious now that I'm tracking my eating and constantly not enough protein.
For example, chicken breast which is pretty dense in protein, is 30-31 grams of protein per 100 gram. Compared to beef (20-26 gr) or tofu (8-15 gr) or beans (6-9 gr).
So as I should eat ca 80 gr of protein per day based on body, age and hormones, it's become very clear why I wasn't reaching my levels.
(don't get me started on how my fucking body changes due to premenopause, I'd like to evict my uterus yesterday)
I'm back in the gym twice a week and it's only been 3 times so far and boy am I hurting. And I'm even being smart about it and not just going full-tilt and injuring myself. Every weight needs to be less or none π. I was doing single leg squat which I used to do with a 10 kg bag over my shoulders, I could barely do them without any weight. I know my hip problems this fall has made me lose stability but I didn't know it was quite this obvious. And it takes forever to get back when you're 50 yo.
But hey, I'm going so I know my brain will feel better too, and I'll be less achy in my joints.
I've started tracking my eating again because my whole system's been upset with me. I did this several years ago where I quit basically everything including spices and adding bits once a week and had a diary to track symptoms. Dairy I already knew gave me hives/rashes/sores all over my hands and arms but I needed to know what else. (my sun allergy hives vanished after I quit dairy and my hands healed)
Result was everything in small doses was fine but too much starch like new potatoes and I got stomach pains. Too much gluten, like bread several days in a row, and I felt like i could carry my stomach in front of me in a wheelbarrow. Winegum type lf candy with lots of gelatin was another no. Etc
I've probably screwed up by eating too much gelatin type candy over the holidays, and I even had toast for breakfast, and ate cookies, and now weeks after the holidays I'm still paying the price.
So I might write about it just to put the food tracking down, because I just realized after a week of tracking I'm eating way too little protein as well, and I figured people might need to block it.
And yeah, all my allergies are stress related and didn't show up until I was an adult and a couple of years from a burnout. But that was work and it's currently my life giving me stress so I gotta control what I can.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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This was 2 days ago on red weather alert β οΈ. It hasn't stopped snowing since albeit not as freakishly amounts like this. But It just went from yellow to orange β οΈ so I'm just gonna have to put my alarm on 6 am and hope I can see enough in the pitch black to dig myself out and get to work tomorrow.
My area just got red/worst/beware weather warning for snowstorm with snowdrifts. Barely a week after we had a storm that felled trees everywhere. So far my area has had electricity but I'm thinking tomorrow I'll probably won't. I've secured the house best I can with protecting my basement windows that are basically at ground level and I'll stock up on water and prep some stuff. I've already bought gas for the snowblower and all that. Unfortunately one of my house projects that's been on the back burner is install a fireplace/wood stove because my house has a functioning chimney. Previous owner tore out all fireplaces in the house unfortunately and just used an oil burner down in the basement for heating only the basement. So I tore that one out with the giant room sized oil drum when I redid the heating a few years ago. So if the power goes I'll only last a couple of days before it'll be too cold. Previously I've only been without power for maximum 3 days and it was a lot colder outside. But wind-chill can be insane so who knows. I've a portable gas stove but it's at the cabin. Of course π€¦.
A week's vacation starts on Monday so I'm gonna load up on books and snacks because the weather report is very ππβ β. But in my offline, no electricity, only water is down the well and the only heating is the fireplace, I'm gonna think about @samuelroukin 's Soapghost Outlander wip. It's not Scotland but it's way out in the countryside halfway up a mountain. And when it gets dark it's pitch black, even my worn out mind gets inspired when there's no longer any distractions. The cat is coming with so I'm hoping she won't wake me growling at something I can't hear, she's done it before and then she goes hiding under the bed. Great. That's just too much for my π§
