the fully equipped fitness centre at Kandy Myst by Cinnamon lets you train above the treetops with the hills of Kandy as your backdrop.

Functional fitness exercises are gaining popularity for their ability to improve overall strength, flexibility, and mobility while enhancing everyday movements. Unlike traditional gym workouts that isolate specific muscle groups, functional exercises engage multiple muscles simultaneously, mimicking real-life movements. Let’s delve into some effective functional fitness exercises that can elevate…