#elbowmobility

Understanding the directional preferences of our elbows and knees is essential for maintaining joint health and preventing discomfort. In this video, we explore the most common movements—like extension, flexion, and lateral forces—that benefit these joints. Learn how to identify the best movement patterns to enhance stability, flexibility, and resilience in your elbows and knees. Whether you're rehabbing an injury or aiming to improve overall joint function, these insights can guide you toward healthier movement habits.

Understanding the directional preferences of our elbows and knees is essential for maintaining joint health and preventing discomfort. In this video, we explore the most common movements—like extension, flexion, and lateral forces—that benefit these joints. Learn how to identify the best movement patterns to enhance stability, flexibility, and resilience in your elbows and knees. Whether you're rehabbing an injury or aiming to improve overall joint function, these insights can guide you toward healthier movement habits.