#ekopositivity

Einstein once said “Insanity is doing the same thing over and over and expecting different results.” That was me a few years ago. I was an avid runner, so I would run miles and sometimes hit the gym with my same weights, same exercises, and same reps. I accepted my body was “how it was going to be” because I was working out and saw no results (side note: I wasn’t fueling my body properly either). And then I tried something different, something novel, and something out of my comfort zone. And know what I found? Change, results, happiness, self-confidence, and so many new doors to open. So if you are feeling stuck, make a change, because old ways won’t open new doors. - - - - #ekopositivity #einsteinquotes #opennewdoors #positivitypost #mentalhealthblogger

Smiling because I finished what was definitely the hardest workout of this program for me. I STRUGGLED big time throughout this workout. I wasn’t coordinated for half the moves, I was unsure about how much weight I should use, and my husband who usually works out with me, didn’t get home until 1 AM from work so he slept in instead. But as I was doing the workout, instead of focusing on how bad it was, I was focused on how much this program already has and will continue to change me. In 28 days I broke a year and a half weight plateau, completely changed my eating habits, have more energy, and seen progress in my back I haven’t seen in two years of working out. Yes the work out was hard, but change doesn’t come from your comfort zone.

Some things in life are unexpected. Like a minute long squat hold at the end of your workout or crying tears of joy when you find out some amazing news. But the beautiful thing about life is, no matter how unexpected the twists and turns are, you eventually end up being exactly where you need to be 💕. - - - - #ekopositivity #lifeisunexpected #twistsandturns #babyabscomingin #ilovetheseleggings

This cute sign was in the bathroom of the bar I went out to with co-workers tonight (and yes I stayed on track with both my meal plan and not drinking). I thought it was an adorable idea. + Yes, your thoughts matter. + So be kind and leave a line. + An inspirational message goes a long way. - - - - #ekopositivity #yourthoughtsmatter #bekindtooneanother #positivitygoesalongway #positivevibesonly

It is easy to think of a million reasons why we aren’t good enough, but our entire world can change if we focus on even just one reason that we are 💕. - - - - #ekopositivity #freeyourselffromyourself #youaregoodenough #fridayinspiration #inspirationalquotestoliveby

Even when you don’t feel like it, you are worthy and you are loved. What’s something you can say to yourself or do today to remind yourself of your worth? - - - - #ekopositivity #knowyouareworthy #selfworthquotes #positivityquote #bepositivetoday

Raise your hand if you hate Mondays 🙋🏼‍♀️. When you think about it though, why do we really hate Mondays? It’s it because we have to go back to work? Is it because our fun weekend is over? It is because we have 5 more days until the weekend? Whatever the reason is try to find an alternate perspective. On Mondays you get to go back to a job you love. On Mondays you get to work to provide for yourself and your family. Over the next 5 days you are making money so that you can enjoy your weekend. Mindset is everything. Change your mindset, change your life. - - - - #ekopositivity #changeyourmindset #positivitypost #reframing #flexmonday #itsallaboutperspective