#egolifting

Stop lifting with your ego 👏 - How much you lift is not as important as how you lift. - I’m not saying never lift heavy, I’m just saying don’t add weight to the bar until you get your technique right. - The best way to injure yourself is by lifting with your ego, but if you plan to keep lifting in the long term you are going to need to stay healthy and do your best to prevent unnecessary injury. 😅 - Injuries happen, but why not try to minimize the risk?! - Whether it is food or lifting, you always have to consider the long term. Don’t just stack on the weight for the “gram” or go on a crash diet for that wedding. 👀 - Put your ego aside and practice Patience, consistency, sustainability 👏 - #form #workout #technique #ego #egolifting #sustainability #patience #consistency #strengthtraining #workout #exercise #onlinecoach #health #fitness #flexfriday https://www.instagram.com/p/CHQ03hSsPeU/?igshid=h6iv1as518y2

#legday This video was made a few minutes before i got hurt. It was my leg day today but it was not a good start. Because of some stupid people of the gym a 35 kg dumbbell which was not kept properly in the racks fell on my feel, to be precise on the joint of my thumb. . Guys make sure that because of you someone else doesn't get hurt, well i am okay but yes it is painful. . Please re rack the things you use and do it properly it's a request. . Also don't ego lift because here i feel the person who used it couldn't keep it back properly so he was definitely doing that #egolifting . . Humble request to all the people who go to the gym, 1- Re rack 2- Apni had k bahar k weights mat uthao🙄 3- Uthate ho to sai se rakho. . Well you will understand this of something like this will happen to you, i am not wishing for that but yes it's not necessary that it will be because of your mistake it can be because of others mistake too. . Just be safe and yes gym is a place where you can get hurt , make sure your gym is a safe environment for everyone who WORKOUT there. . #thankyou #gyminjuries #indiangym #saynotoegolifting #whenyougethurt #legday #goblitsquat #workoutwithcare #getfit #takecareofyourbody #makeyourselfhappy #makeyourselfproud #behealthy #behealthybehappy #makeupyourmind #workoutpartner #youtuber #fitnessyoutuber #instagram #instagrammer #instafamilylove #lovemywork #loveyouall #workforit💪 #behappy❤️ #okaybyenow (at Bhopal, Madhya Pradesh) https://www.instagram.com/p/B70XuCxphPo/?igshid=rx03t8qw0upn

When in doubt try and try again. Or maybe a wise little green guy said, “there is no try, only do” thanks Master Yoda 😂💪🏻🏋️‍♂️. I went to the gym tonight specifically to deadlift 545. I was tired, back and hams tight. Didn’t sleep (was up til’ almost 4am) worked til’ 5pm still went to the gym and blasted this #deadlift 💥💥💥#boom #wisconsinstrong and with quite possibly the shitiest straight bar EVER! I wrapped up wrong, too high on my hand and the knurling on the bar is crap. Chalk didn’t help much. I felt my right hamstring POP during the first attempt. I’d say it was fascia. It scared me a little but I was determined. Excuses aside, I couldn’t be happier. 47 years old, weight was 204 this morning (meh) and I have not been training for this. I just decided to do it. #egolifting at its finest😉👍🏻👏🏻. Getting a massage tomorrow YAY! Currently soaking in a tub of Epsom salts. SO GOOD! Gonna go eat and off to bed. Hopefully gonna sleep tonight. Hope everyone has had as good of day as I did!👏🏻👏🏻👏🏻 And I’d like to add #blahblahblah #hashtag #liftweights #backworkout #liftheavy #strongerthanyesterday #projectsummerbody #getbigstaylean #hungry https://www.instagram.com/p/BucxADQnAmj/?utm_source=ig_tumblr_share&igshid=1ua5jiyia2mvl

Let’s talk about failure. There is no true failure unless you give up completely. “Failing” is learning. Such as with this deadlift attempt. I have deadlifted 555lbs before. What did I learn here? Not to perform a shit ton of volume and then try to max lift😂 this is what you call #egolifting i could list off a bunch of stuff I did wrong. The point is, I may have failed at this attempt but I learned from it. Whenever you learn anything at all, THAT is a success. I’ll get this next time👍🏻💪🏻🏋️‍♂️ #nevergiveup #workhard #happymonday https://www.instagram.com/p/BuUNK6OHc9H/?utm_source=ig_tumblr_share&igshid=zcctd6klbyvs

👌Legday workout finisher: One leg alternate leg press. 🦵 Try it with controlled weight and rep speed. No #egolifting !🤯 . . . #legday #gymrat #focus #bestoftheday #fitspiration #fitfam #instafit #beautiful #gainz #lifestyle #dedication #athlete #fitnessjourney #eatclean #gymjunkie #workout #instagood #gymaddict #motivation #natural #naturalbodybuilding (at Sofia, Bulgaria) https://www.instagram.com/p/Bt_p3FvAUbq/?utm_source=ig_tumblr_share&igshid=1k162swkq18h6