#egoeradicator

#morningmeditation #done #namaste 🙏 #egoeradicator (thanks @gabbybernstein ) followed by another 10 of breathing time #greatwaytostarttheday #thankyou https://www.instagram.com/p/Bn4ZBXBgC03/?utm_source=ig_tumblr_share&igshid=1grv682u3zbzr

Credit @kundalinihanley: "There are three values: Feel good, be good and do good." -- Yogi Bhajan ✨ Hey hey ATL! Did the Mondaze get you yesterday??? It did me! So easy to get caught up in all we "have" to do and forget all the things we get to enjoy along the way..... Luckily we are faced with a NEW day where we get to shake that shit off & refocus our attention from probz to POTENTIAL 🌀 Meet at @stayatl_ tonight at 7:00 pm for Kundalini Yoga + Meditation to turn around your week and turn up your life!!! 💥 all yogis welcome • first class free • #love #light & #laughter guaranteed #kundalini #yoga #atlanta #atl #rooftop #yogi #best #instructor #class #classes #free #join #lead #follow #tuesday #egoeradicator #practice #yogaeverydamnday #staykundalini #stayatl #yogaforeveryone (at Stay ATL)

A little tutorial brought to you by one of our incredible #Kundalini teachers Taran Inder Kaur (Christina) Join us for Kundalini tonight! 5:30! Ego Erradicator: 1. Come into your comfortable seat, sukhasana, cross right leg over left, sit up tall, close your eyes and focus your inner gaze up and to the space in between the eyebrows. 2. Bring your palms together, to Anjali mudra - inhale to tune in and chant the Adi Mantra 3x's to begin: ong Namo guru Dev Namo, optional follow that by the protection mantra: Aad guraay nameh jugaad guraay nameh, sat guraay nameh, Siri guru devay nameh 3x's 3. Bring your arms above your head and into a 60 degree angle, curl and bring your finger tips inwards to the palm, extend your thumb out stretching towards each other. 4.Sit up with a tall spine, close your eyes, keep your inner gaze - drishti to the space in between the eyebrows. 5. Begin a breath of fire, equal inhale and equal exhale, pulsing from the navel point. 6. Practice for 1 to 3 minutes (set your timer ;) 7. Close your practice with the Long Time Sunshine song and by changing three long SatNam's Ego Erradicator: strengthens and amplifies the electromagnetic field or aura, strengthens your nervous system and brings the energy of the heart and intuition forward and the ego in check. #dayayogastudio #dayayoga #dayayogabushwick #yoga #yogabushwick #egoeradicator (at Daya Yoga Studio)