#egg diet

Man did I let go over the holidays🙈 I’ll be doing a quick egg fast to get into ketosis and then continue my VLCD with Keto 💃🏻

Day 1 (02/02/22) - 83.9kg

Day 2 (03/02/22) - 83.9kg … what

Day 3 (04/02/22) - 83.9kg

Whyyyyy is the scale not moving????

Day 4 (05/02/22) - 83.9kg

This is ridiculous

Day 5 (06/02/22) - 83.9kg

Day 6 (07/02/22) - 83.9kg

I might start a water fast today because egg fasting feels like bullshit.

4 Boiled Egg Recipes For Weight Loss

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools … source

I accidentally found out about this diet from a YouTube video and the girl lost like 2 kgs in three days,,

DISCLAIMER!! I’m not a nutritionist obviously, but I really wanted to try it out since it seemed very easy to maintain and follow, and I really need to lose some weight because since the last two years I’ve started binge eating whenever I’m sad or stressed and it’s honestly not good like at all, I would literally eat just to eat not because I’m actually hungry or something so I wanted an easy way to lose some weight lol </3 and also it’s really depressing when you see that your “oversized tshirts” aren’t “oversized” any more so yeah

Okay so in the video the girl ate three eggs and one apple for breakfast and lunch. And for dinner she ate oatmeal and an apple. And she drank lots of green tea and water. I’m going to alter the servings because there’s no way I’m eating 6 boiled eggs every day it just doesn’t seem right so this is what I’m going to do:

For breafast:

2 eggs, one apple and green tea

For lunch:

2 eggs, one apple and green tea

For dinner:

Oatmeal

🍯Snacks:🍯

nuts

I’m also going to start doing yoga because I want to 🧘‍♀️

So since I’ve decided that I’m going to try this diet for 14 days aka two weeks it seems very boring to just eat eggs for such a long time,

So here’s some things I’m going to eat along side the eggs so I wouldn’t get bored:

Chicken

Turkey

Fish

Egg salad

Low carb fruits and vegetables

What I’m not allowed to eat:

Fried and junk food ❎❎

I was planning to do the egg diet during these days but intuitively it doesn’t feel right. I have had my boughts with iron deficiency which I have been doing pretty well with because of all the veggies I’ve been eating. I don’t want to go steps backwards because of the diet, so I’ll be creating one that includes veggies.

Breakfast - 1 boiled egg, 1 apple, green tea

Snack - a small orange

Lunch - 1 boiled egg, steamed veggies, green tea

Snack - popcorn

Dinner - oatmeal (no sugar), ginger tea