Dec 2, 2021
What is the most effective diet?
What is the most effective diet.
An effective winter diet
It's no secret that during the winter many dietary products are inaccessible, in connection with which nutrition becomes thinner and boring. We offer a diet that is effective and nutritious, besides, that allows to supply the body with vitamins.
Breakfast: porridge with dried fruit, tea without sugar.
Lunch: a serving of low-fat soup, a slice of bread.
Japanese snacks: tea, a piece of hard cheese.
Dinner: beef, chicken or fish garnished with cereals or vegetables (cabbage, carrots, broccoli, cucumber, frozen mixture, etc.)
