05/02/2015 Lunch vegetable stir fry with tinned tuna.
veg and tuna fried in 1 tbsp of evoo.
 calories 297.5 from fat 128
total fat 14.535g
sat fat 2.161g
poly sat fat 1.853g
mono sat fat 10.0525g
sodium 39.32g
cholesterol 40.5g
potassium 3.015g
total carbs 6g
sugars 2g
dietary fibre 2g
protein 34.535g
RDA's: Vit A 120% Vit C 70% Calcium 4% Iron 18%













