#eating pattern

Some research suggests that eating one large meal per day may increase calorie burn more than consuming several smaller meals.

This idea is supported by findings from PubMed, which highlight how meal size can influence diet-induced thermogenesis — the energy your body uses to digest food.

Frequent small meals, on the other hand, may trigger hunger hormones more often, leading to increased appetite throughout the day.

These insights show how meal frequency impacts both metabolism and hunger regulation.

Cutting table salt tied to lower risk of heart disease

28 Nov. 2022 – Simply limiting salt shakes at the table may help lower the risk of heart disease, new research suggests. Cutting back on added salt was found to have the greatest effect on two common types of heart disease: heart failure and ischemic heart disease, also known as hardening of the arteries, which slows blood flow to the heart. But the study found that setting such limits on salt…