Jun 13, 2025
Why neck and shoulder pain doesn’t go away (and what to do about it)
If you’ve ever felt like your neck is “frozen” after just a few hours at the desk, you're not alone. Most of us live in a forward-head posture without even realizing it.
Add stress, bad sleep, and screen time… and our body never gets a chance to reset.
The secret? Gentle, regular care. Warmth, light pressure, and consistency. Your body doesn’t need more pain to heal — it needs relief.
I used to think massage was just for “pampering”. Now I know — it’s part of recovery.
