#dynamofood

Healthy 2023 ahead… 💚🧡💚🧡💚🧡💚 #dynamofood #wearewhatweeat #cleaneatinglifestyle #gettingrippedforsummer #absaremadeinthekitchen #disciplineiskey #believe (at Westmount) https://www.instagram.com/p/Cm5KyscOjs3/?igshid=NGJjMDIxMWI=

Yum to the yum yum… ❤️🧡💛💚❤️🧡💛💚 #dynamofood #lovesalads #healthywealth (at Westmount) https://www.instagram.com/p/Ccl49dCu_LQ/?igshid=NGJjMDIxMWI=

Eat clean to live your dream. #dynamofood 💚💚💚💚💚 (at London, Ontario) https://www.instagram.com/p/Cb3hYqMOvp4/?utm_medium=tumblr

Pure health = True wealth!! 💚💸💚💸💚💸💚💸💚 #supersmoothie #dynamofood #believe (at Westmount) https://www.instagram.com/p/Cbnu7PdOZpY/?utm_medium=tumblr

We are what we eat. Good food is great fuel. Be conscious consuming. #dynamofood #breakfastmostimportant #eatrighttoplayright #beafoodieinfluencer #lovebreakfasttime (at Absolute World) https://www.instagram.com/p/CEUKZrOgPuH/?igshid=sgbemdc3p5up

LOVE Sunday Brunch!! Remember that FOOD is absolutely the most important thing to focus on in OUR life! It’s all about having the self-discipline to eat as clean as possible with amounts that balance out the ratio of energy IN and energy OUT! The important question we have to ask ourselves is; Can we burn off the amount of food calories we eat vs the amount of activity/movement we do to burn off those calories to maintain an ideal weight and body fat percentage. It’s not rocket science… Eat more than you burn off and your body stores it as fat… Burn off more than you consume and you lose weight or stay below your ideal weight... So obviously the best and most effective solution is to have a balanced nutrition plan for proper well-being according to your height/weight/age/activity level which can easily be found researching credible sources on the Internet… Just Google it. Food is fuel my friends and when we are running on empty it’s like a car that doesn’t have any gas in it… We’re simply not going to have the energy needed to perform at our best and highest level which affects everything in our lives!!! #dynamofood #cleaneatingiskey #useitorloseit #wearewhatweeat #selfdisciplinewins #beallthatyoucanbe #healthistruewealth #makeyourfatcry #wellbeingguide #impactinfluencer #eatwithselflove #thosewithselfdisciplewin #balancednutrioniskey #wealthybecauseimhealthy #believeinyourself #believe @impactinfluencer (at Mississauga, Ontario) https://www.instagram.com/p/B9e46btBYlj/?igshid=df0t0udf4f3u

EXPERT ENERGY EXALTER #dynamofood #leader #inspirationalspeaker #motivationalspeaker #webeme #personaldevelopment #expert #guide #teacher #wisesoul #visionary #evolutionary #luminary #peacemaker #changemaker #gamechanger #spiritbrother #kindredspirit #kindsoul #lightworker #earthangel #rockstar #philanthropist #environmentalist #worldpeaceambassador #goodwillambassador #guidedsoul #smartworker #emotionallyintelligent #iam (at Absolute World) https://www.instagram.com/p/B8AvpLQAodc/?igshid=dyjwm3r0t1or

Healthy & clean yumminess... How clean are you eating? How lean are you staying? If the answer is ‘not so much’, focus on clean eating for your proteins, carbohydrates and good fats of which all is essential in your nutrition plan. Please do not get rid of carbohydrates which is fuel or good fats which are essential for cell and membrane growth in addition to brain function and a number of other very important health related factors. The anti-carb and the anti-fat diets are a complete crock of $#!+ ... by the way, ‘DIET’ starts with ‘DIE’ as you are killing yourself with starvation diet which never work because your brain is smart and your body is not designed to be beautiful as a human being… It’s designed to survive so it goes into starvation mode and stores extra fat whenever it can to give you energy for the times you don’t have it. Trick the starvation mode by putting something nutritious in your mouth 3 to 5 times a day. There’s your answer. 💪🤓👌 Learn about how to select your macro nutrients and micro nutrients… This is your top priority as consuming proper food is performance fuel for human development, health and happiness. There is absolutely nothing more important in our life! Even the DYNAMO 5F Word System starts with FOOD! Food, Fitness, Family, Finances, Fun... in that order! BONUS F WORDS: - Forgiveness - Focus - Faith But that’s another subject for another day... lol GET SELFISH IN HEALTH!!! BE THE ULTIMATE YOU!!! #eatcleanstaylean #greenpowerprotein #dynamofood #jameserdt #yumyum (at Absolute World) https://www.instagram.com/p/B0llyrzA7FS/?igshid=qc1fjgsark4k