Jun 21, 2013
Thursday 20.06.13
Squat 3x5Â @155 Bench 3x5Â @105Â (failed 5th rep on 3rd set :( )
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Complete 8 rounds for time:
6 Front Rack Walking Lunge - @95 6 Dynamic Push Ups 12 Russian Twist  @30
time= 13:04
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Thursday 20.06.13
Squat 3x5Â @155 Bench 3x5Â @105Â (failed 5th rep on 3rd set :( )
------
Complete 8 rounds for time:
6 Front Rack Walking Lunge - @95 6 Dynamic Push Ups 12 Russian Twist  @30
time= 13:04
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