#dyingangry

you should look up something called sleep hygiene. It lists steps to take to get a better nights sleep and get to bed on time etc.

i will check it out thank u!!!

dyingangry replied to your post: does anyone have any cool sleeping tip...

if you have chrome, get the f.lux extension. and get some version of that on your phone too. theyve helped me a lot. they red-shift the colors on your screen(s) and sort of simulate colors of the sun setting and triggers ur brain to want to sleep

i have it!!! it definitely helps but i feel like maybe i’ve gotten too used to it :( i didnt know there was something like it for phones tho so i will have to look at that

unbrokengibberish replied to your post: does anyone have any cool sleeping tip...

i honestly go to bed between 10 and 11 every night like i feel bad if i’m up passed 11 so my advice is self-loathing!! so i have none. i think turning off electronics and stuff is helpful and making it dark??? idk