#duranstand

y para los que ya extrañaban videos tanto como yo hacerlos para ustedes aca les traigo algo para los tres trenes espero lo disfruten recuerden 3 series de 6-12-18-24 a por ellos 💪🏻👊🏻😈 and for those who already missed videos as much as I do them for you here I bring you something for the three trains I hope you enjoy it remember 3 series of 6-12-18-24 by them 💪🏻👊🏻😈 #handstandsplits #duranstand #sadiewod # gymnastics #powermonkey #forcegrip @force_grip @starsacademia @gscsm @williambroman @andreytelitsyn @manueldefamiliar @starsacademia @gscsm @adhalitadeu @ pati.sanjuan.1 @djimexicooficial @ lino_789 @ ccgs29 @normi_fit @almacomunidad @ run4lifemagazine @dimitrhix @ rousfit_15_oficial @rodmcas @davedurante @ sadieann @oleksiy_kononov @yamiletpenaa @uwcalisthenics @atlesia @camistephania @mymosensei @gymodels_ @build_calisthenicsbody_ @andreytelitsyn @sargentoleon @ subz3ro_mexico @ calisthenics.worldwide @davidocampoacosta @chagencia @liningmx @espia_fit @ espiritu.del.exatlon @genteinfluencer @glorious_sports @kefirnutricion @govypemx @ alexduranactor @ariscazares @majomva @mxcompex @docaff_ @zoewater @reduceexpert @monkeypowerfit @forzagen @elizabethpamatz @entrenafshop @ hustlefitness2017 @gymnastics_intl @raagagency @casadragones #rings #ringsgymnastics #ironcross #crossgymnastics #gymnastics #crossfit #lining #trainingout #calistenia #calisthenicsworkout # manueldefamiliar # calistemiacolombia #gumnasiaartistica #gymnasiamanfredonia #ringgimnastics #crosfittraining #crosfitters #buckedupgirls #buckedupbros #finessaddict #buckedupsupps #buckedupbros #personaltreinerrecife (Academia STARS) https://www.instagram.com/p/B0DJo3VBvyc/?igshid=5h6ralmwagc8

Hoy la verdad decidí aplaudir 👏🏻 y así subir un gran logro de una gran atleta @elizabethpamatz que combina funcional,zumba,calistenia,biomecánica muscular,yoga y abdominales hipopresivos y en ABS de plancha llego a resistir los 4 minutos en excelente posición y línea bien por ti @elizabethpamatz vamos por mas 💪🏻😉😈 #clocksplitchallenge #handstandsplits #duranstand #sadiewod #gymnastics #powermonkey #forcegrip @force_grip @starsacademia @gscsm @williambroman @andreytelitsyn @manueldefamiliar @starsacademia @gscsm @adhalitadeu @pati.sanjuan.1 @djimexicooficial @lino_789 @ccgs29 @normi_fit @almacomunidad @run4lifemagazine @dimitrhix @rousfit_15_oficial @rodmcas @davedurante @sadieann @oleksiy_kononov @yamiletpenaa @uwcalisthenics @atlesia @camistephania @mymosensei @gymodels_ @build_calisthenicsbody_ @andreytelitsyn @sargentoleon @subz3ro_mexico @calisthenics.worldwide @davidocampoacosta @chagencia @liningmx @espia_fit @espiritu.del.exatlon @genteinfluencer @glorious_sports @kefirnutricion @govypemx @alexduranactor @ariscazares @majomva @mxcompex @docaff_ @zoewater @reduceexpert @monkeypowerfit @forzagen @elizabethpamatz @entrenafshop @hustlefitness2017 @gymnastics_intl @raagagency @casadragones #rings #ringsgymnastics #ironcross #crossgymnastics #gymnastics #crossfit #lining #streetworkout #calistenia #calisthenicsworkout #manueldefamiliar#calistemiacolombia #gumnasiaartistica #gymnasiamanfredonia #ringgimnastics #crosfittraining #crosfitters #buckedupgirls #buckedupbros #finessaddict #buckedupsupps #buckedupbros #personaltreinerrecife (Academia STARS) https://www.instagram.com/p/BzZjGg-hnTD/?igshid=15y0512gt4w7v

🤸🏼‍♀️DURANSTAND CHALLENGE🤸🏼‍♀️ ••• How far into this sequence can you go?? Working on shifting drills is a process that takes time and patience. Your focus should be on balance, control, and weight distribution...NOT speed! ••• 🤸🏼‍♀️ Sequence: 1)Weight Shifts (palm stays flat) 2)Palm Lift 3)Shoulder Touch/Tap 4)Side Touch 5)One Arm Hold (5 sec) ••• Thanks for the challenge @davedurante 🐒 though my balance may not be 💯 right now 🤰🏼 it’s nice to find movements that still challenge me! #27weeks ••• P.S. watch to the end! This is what happens when you ask your husband to film your handstand attempt 😂👶🏼💙 @iamcoachjeff #husbandsofinstagram ••• #duranstand #challenge @powermonkeyfitness #handstand #techniquematters https://www.instagram.com/p/BoFAy-ghLVW/?utm_source=ig_tumblr_share&igshid=1456krfgvvar6