So yep, that’s why I’ve been avoiding Instagram and all the lovely food since Sunday night! Just completed a 90 hour fast which included two workouts and a walk, some great sleep, proper detoxing of my skin and my liver and some awesome blood ketone readings. I broke my fast with a piece of black pudding, slice of bacon and some scrambled egg. Tummy having a big rumble about that right now! The last hour I felt hungry but other than that it wasn’t real hunger, just sneaky hunger cues from habit and routine. I learnt that I have more control than I thought and that I feel a whole pile better for doing that! #breakingfast #90hourfast #extendedfasting #ketonesforfuel #ketodietwins #fatsforfuel #bodyfatloss #dumpthebloat #skincleanse #livercleanse #hormonereset #gutreset #guthealth #microbiome #ketofasting #fastedworkouts
