#pushpull #pushday #shoulderday #workout #beardedbear #realjerbear #scruffyhomo #cuttingseason @unicornmuscle #notagymrat #gymunicorn #fitfam #swoldier #shoulders #delts #ohp #overheadpress #dumbbelloverheadpress #chest #dumbbellbenchpress #bouldershouldersinprogress #instabeard #instafit #gym #gymspiration #gymmotivation (at LA Fitness Burien)

#pushpull #shoulderday #workout #birthdayworkout #beardedbear #realjerbear #scruffyhomo #cuttingseason @unicornmuscle #fitfam #swoldier #shoulders #delts #ohp #overheadpress #dumbbelloverheadpress #chest #dumbbellbenchpress #bouldershouldersinprogress #instabeard #instafit #gym #gymspiration #gymmotivation (at LA Fitness Burien)

#pushpull #shoulderday #workout #beardedbear #realjerbear #scruffyhomo #cuttingseason @flexcomics #ifindyourlackofswoledisturbing #darthswole #fitfam #swoldier #shoulders #delts #ohp #overheadpress #dumbbelloverheadpress #instabeard #instafit #gym #gymspiration #gymmotivation (at LA Fitness Burien)

Slight variations of the same exercise can give different results. This #DumbbellOverheadPress is performed with the palms facing forward and maybe more comfortable for some people. #DumbbellTraining #Shoulders #AdvoStrong #AthleticPerformance #StrongAndFit @nikkimcbfit @coach_salg

#workout #fullbodyworkout #185lbs on the #barbell #30lbs on the #dumbbell 2 dumbbell #gobletsquats 30lbs each #closegripbenchpress #widegripbenchpress #midwidthgripbenchpress #overheadpress #dumbbelloverheadpress #bentoverrow #reversegripbentoverrows #alternatedumbellcurls 30lbs each #lyingtricepsextension 30lbs each stress at work got to me this week and i crashed after work from 11am-1:30am this morning and sat up til 4 then worked out