Mar 8, 2016
Made it through this chest workout. Still feeling the effects of being sick. Good chest pump though. •Warm-up: Ascending Incline Bench Press •Barbell Incline Bench Press: 3 x 10-12 •Barbell Bench Press: 4 x 10-12 •Incline Dumbbell Press: 5 x 10-12 •Dumbbell Bench Press: 4 x 10-12 •Low Cable Crossover: 4 x 10-12 •Flat Bench Cable Flye: 3 sets to failure #shredz #shredzarmy #shredzmovement #shredzresults #shredzchampions #shredzfam2015 #teambringit #fitness #motivation #focus #hardestworkerintheroom #arvinsworld #trainharderthanme #dedication #determination #dsmithtattoos (at LA Fitness Noblesville - Mercantile Blvd.)
