This is a post originally from Emily Monoco at Organic Authority. Intermittent fasting has been touted high and low as the ideal anti-inflammatory diet; we even did a deep dive into the ins and outs of intermittent fasting (and busted a few intermittent fasting myths). While the practice exists in many forms, the basic principle …
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Its not about what you eat but when you eat. It is a very popular health and fitness trend.
Before applying it to yourself, let’s see what the Dr. Steven Quay has to share.














