ā”ļøRAPTOR BALLINāā”ļø . . Merci encore pour cette session de training matinale. ApreĢs 5 ans dāarreĢt, Ƨa fait une semaine que jāai repris le chemin des entraĆ®nements avec ma nouvelle Ć©quipe @union93elite @bccourneuvien @cslilasromainvillebasket @brisco_bomaye @hedi_hgs @lelab.ball @fodiesan et le coach & prĆ©parateur physique @ju.colombo_ ! Je me sentais techniquement et physiquement rouilleĢ aĢ la reprise des entraiĢnements. Cette session māa permis de (reĢ)apprendre aĢ travailler la technique de dribble pure, les attitudes et les fondamentaux offensifs tout en faisant travailler progressivement le cardio. A la fin jāeĢtais rinceĢ et cāest exactement ce dont jāavais besoin pour me remettre dans un rythme de travail seĢrieux des fondamentaux. Je recommande fortement et jāai haĢte de retravailler avec @lelab.ball +Explications des exercices +Exercices & monteĢe en intensiteĢ +Documentation videĢo 2.0 +Plug eĢquipementier de follow š¦ššŖš½ā”ļø š¬š§ š¬š§ š¬š§ Had the great opportunity to work on my ball handling skills last Sunday with my teammates @brisco_bomaye & @lelab.ball a passionate personalized skills trainer that I highly recommend ! Last time I put on Basketball shoes was 5 years ago with the Coquelicot Lezatois in the South of France ! Shoutout to the snipers @cchupa10 @alex.cara7 @paulbrambati @noemiepi9 @chef_leriche and all the others ! š¹š However Basketball is one of my first passion I used to go to extremes to push myself ... it gave me so much back. Now I started a new challenge to put myself back into the game to work on new habits, respect my own time, work my cardio, eat right, have more energy and work on my mental health which went completely downhill with the lockdown & and all those traumatizing experiences of racism we have experienced in the past months. It has now been a full week of training & physical conditioning with my new team @union93elite and I canāt wait to be back on the courts although it looks like they want to lock our asses down again š ! #basketball #skillstraining #dribblingskills #bballtraining #parisbasketball #lelabball #godzillabeatbox #scratchybeatbox #panamebeatboxhustlers #lacourneuve (at Gymnase Maurice Berlemont) https://www.instagram.com/p/CElyA8WqUO7/?igshid=xiau5z8wg52a
