Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs!

To achieve a fulfilling and balanced life, gratitude for all things is a necessary component. When we recognize the myriad ways that nature enhances our well-being, we begin to cultivate an attitude of gratitude that will permeate everything we do. Go into the garden and grow with gratitude. Goddess Gardener, Cynthia Brian shows you how.

If you use”Dr. Google” as your diagnostic physician, you may be reading dangerous misinformation. Find out the red flags when surfing online for any health info, or any info.

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Gratitude amplifies gratitude. It doesn’t matter who you are or where you are from, you have the ability to give thanks daily. Cynthia Brian shares the chapter The Gift of Gratitude from her book, Be the Star You Are!, Millennials to Boomers, Celebrating Gifts of Positive Voices in a Changing Digital World.

HAPPY THANKSGIVING TO YOU!

Listen at the Voice America Network, Empowerment Channel: https://www.voiceamerica.com/episode/147567/nature-thanks-online-misinformation-the-gift-of-gratitude

 Network, Empowerment Channel: https://www.voiceamerica.com/episode/147301/wisdom-study-breast-cancer-parent-anxiety-nurturing-friends

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Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! To achieve a fulfilling and balanced life, gratitude for all things is a necessary component. When we recognize the myriad ways that nature enhances our well-being, we…

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Week Recap Break the Rules Healthy Eating vs. "Pseudo Healthy Eating" with Shawndi Borup. Real food chef helps us shake up diet culture's sneaky marketing messages about "healthy eating" and and shares 5 simple hacks to take your nutrition up a notch (without or fads). https://bit.ly/34YypYY

Break the Rules #107: Healthy Eating vs. "Pseudo Healthy Eating" with Shawndi Borup

Pt: My blood pressure is up because of white coat syndrome, and I usually take my blood pressure meds around 10 AM, so I haven’t taken them yet.

Me: Okay, well, that’s understandable. Could I ask you to take them now, so I can check your blood pressure again before you leave?

Patient: sure, I have them right here.  By the way, I’m trying to get off these meds by taking apple cider vinegar

Me: I can’t recommend that. It’s not proven to work.

Patient: Yeah, but I’ve done my research and read articles with reliable references

Me: Like I said, It’s not proven to work...There’s not enough research. So, those references aren’t actually reliable. Please don’t refer to Dr. Google when you have an actual physician.