#dreamerieselfcare

Life lately & taking a moment 〰️ For years I have dreamed of being able to work 100% virtually from anywhere in the world. Knowing wherever life took me, I could still do the work I feel passionate and excited about. That it would all intertwine beautifully. . As I was setting my goals + intentions for the month of May, I realized that over the past few weeks, everything in my life began to align and I brought this vision to manifestation. I set my mind to something, accomplished it and then just like that, moved on to the next. . It’s so common to set a goal, achieve it and not even take a moment to celebrate. This got me thinking about all the other goals I have achieved, both big and small that came and went, without even pausing to recognize the progress being made or the work that went in to making an intention become a reality. . Today I celebrate all the wins, mine and yours, big and small. Because they are all worth celebrating. 💫 . #cultivatinginnerawareness #thedreamerie #DREAMERIEselfcare (at New York, New York)

CELEBRATING OUR UNIQUENESS • One of the reasons I love studying different healing modalities & tools ~ from Human Design to Astrology, Ayurveda and beyond is because it helps me to understand myself and others on a deeper level. These tools shine a light on our individual needs & give us important information on how we can both take better care of ourselves + meet one another with love, kindness, compassion and a deeper understanding of where we are all coming from. . Just like nutrition/diet is not “one size fits all” neither are our ways of communicating, taking care of ourselves, dressing, expressing ourselves and so on . . . . A routine that works for me, your friends or family, might not be the right fit for you. Your unique mind/body/soul is going through an entirely different experience than that of anyone else. . This is my inspiration behind The Dreamerie Sessions — cultivating inner awareness and self-care practices that support you, meeting you where you are at right now. . I have a few spots left this week for 1:1 sessions & am also offering 20 min. complimentary sessions to explore if this work is right for you. Click “20 minute complimentary session” in my bio @thedreamerie_ and dm me if you have any questions 💫 . #thedreamerie #cultivatinginnerawareness #DREAMERIEselfcare

head in the clouds ☁️ ☁️ ☁️ . back to NYC 〰️ nothing like truly taking time off to be with family + recharge. feeling inspired and excited to jump back into work and extra grateful to be doing work that I’m excited to come back to. it can be really hard to shut down with our busy lives and seemingly endless to-do lists but taking this time is so important to re-center ᠁ are you able to fully rest and be present when you are on vacation? . #thedreamerie #DREAMERIEtravels #DREAMERIEselfcare (at Palm Beach International Airport (PBI))

YES 𐄣 a quote that beautifully sums up an experience so many us have had & the inspiration behind the work I do every day for myself and the women + men I feel so fortunate to support. . & because taking care of ourselves is not a luxury or something to fit in “when there is time”. It is a necessity. Our lifeline. Our chance to become more of who we are and the support we need to show up fully for ourselves, our loved ones, our communities & beyond. . #thedreamerie #DREAMERIEselfcare . 𖥉 repost from @thechalkboardmag @taryntoomey via @robynyoukilis (at New York, New York)

REMEDY • whenever I feel stuck, whether that is facing a difficult decision, lack of inspiration or not fully trusting in myself/the universe 〰️ my remedy is always to write. tune-in, get quiet and write without a filter or editing. this allows me to come back to myself time and time again. it is a reminder that the answer I am searching for is inside of me but the only way to hear it is to get quiet & work through whatever is blocking me in accessing it. returning to my heart + coming from a place of love. ♡ . what is your remedy to get un-stuck + tune back into your intuition? . #cultivatinginnerawareness #thedreamerie #DREAMERIEselfcare . 〰️ I have two spots left for 1:1 sessions before I leave to Florida this weekend for family time. learn more by clicking “work with me” in my profile + DM me if you have any questions. let’s work together to create customized routines + rituals that are right for your unique intentions + goals 〰️ (at New York, New York)

HOW TO BEGIN A DAILY JOURNALING PRACTICE • today on the blog 〰️ . To say that journaling has changed my life would not be an understatement. I have journaled almost every day for over 1,000 days. Sometimes it’s just a few sentences, while other days I write pages and pages of thoughts, musings, inspiration — the list goes on and on. Journaling has been my therapy, a coping mechanism and source of clarity, inspiration, and guidance. . I use my journal to write my morning and evening pages, top goals, accountability around my self-care practices, manifestation, intention, and gratitude lists — really anything and everything that is happening in my life or inspiring me. . Do you have a daily journaling practice? Or have you wanted to start one but didn’t know where to begin? Let me know in the comments below! . & click the link in my bio to read the post 💫 . #thedreamerie #DREAMERIEselfcare (at New York, New York)

PSA 〰️ giving yourself permission to just BE. • This past week I have been sick. I knew I had the choice to push (like my inner NYC go-getter has done so many times in the past) or just BE. • There is so much power in respecting what the body needs. • I stayed off social (proven to allow us to go deeper inward when we are not endlessly scrolling to see how others are “living” their lives) and instead chose to sleep (mmmm sleep how I love you), read, meditate, listen to mantra, breath, visualize myself healthy, vibrant, healed + full of energy - allll the good stuff. And what happened? I was able to heal faster & return to a balanced state. Our bodies are on their own schedules when it comes to healing, it is not something that can be rushed but what we do have control of is RESPECTING our bodies + the healing process. • So here is a gentle reminder to anyone out there that is wishing their body would just get the memo and H E A L ( I get it and have been there more times than I can count) ~ be gentle with yourself, take care of yourself, and allow yourself to just be . . . surrender & see how it feels ♥️ • #thedreamerie #DREAMERIEselfcare (at New York, New York)

INNER AWARENESS • This week I took a step back to tune-in to my heart + intuition around my business and vision for the future. Through the practice of inner awareness I have become very mindful when something doesn’t feel in alignment in my life. As soon as I get the ping I know it is time to slow down, check-in with myself & really listen (this looks like lots of alone time, baths, leaning on my teachers + support system, journaling & meditating). It might take time for the answer to come but I trust that it will. . I felt into the discomfort for days (knowing that this is where the real growth happens) until suddenly, I could hear myself. Clarity came and I knew what I needed to do. . I'm continuing to move through it + have made some adjustments to thedreamerie.com which feel really good (even more of a focus on the blog which I am so passionate about and I simplified the work with me page so it is super clear laying out all the ways I can support you), and am feeling open to whatever comes up. I love that this is a place that can grow with me as I continue to step into my voice. . The lesson here: when something feels off, lean into the discomfort. Don’t just brush it off but take it as an opportunity to dive deeper internally and see what is on the other side. Everything you need is inside of you. . #thedreamerie #cultivatinginnerawareness #DREAMERIEselfcare (at New York, New York)