#downtofunction

My shoulders are DTF. My shoulders get cranky easily. I try to do things that makes them less whiny. You can try this at home. All you need: Elastic bands Rolled towel Wooden dowel Vinegar jug / can of beans This is a time-lapse, so move slow. Make ugly faces. Breathe. Do 3-8 reps for each arm. If you like practicing a lot of chaturangas, like I do, this is especially great for you. #downtofunction #thisismyyoga #yogatidbits #movementismedicine #holywomanhood #shoulderwork #moveyourbody #yogateacherlife #chaturanga https://www.instagram.com/p/B0mQWUNBOdk/?igshid=10m3xb9rp0rfq