Top Posts Tagged with #dontforgettheback

While I love using a split stance for pull work (as it replicates the more frequent functional position of the legs during a pull) I always mix in some "squared up" rowing too. When done one arm at a ...

http://absextremenow.com/while-i-love-using-a-split-stance-for-pull-work-as-it-replicates-the-more-frequent-functional-position-of-the-legs-during-a-pull-i-always-mix-in-some-squared-up-rowing-too-when-done-one-arm-at-a/

#athleanx #cobralats #dontforgettheback #jeffcavaliere #latgains #pull #spread #teamathlean

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