#doitwithklass

HEYYOOO BABEEES! How’s your week going?! 🤗 •• I’m not going to lie - ever since Easter my diets been off. Left overs, not tracking, chocolate bunnies, etc goes on & on. It’s only a few days and I’m very much so one to be like EFF IT life happens. 🤷🏻‍♀️ A couple of bad days won’t ruin your progress same as a couple of good days won’t make all of your goals happen. ✨ But my body was totallyyyy feeling it. I was so tired, weak and dragggging yesterday. 🆘 So after a few days of being off of your program what do you do⁉️Eat lower carbs? Do extra cardio? NOOOPE. Back to my regular macros today, regular program, and move on from it. 🙃 There’s no need to punish yourself or your body. I’m already feeling better and doing a full day of eating on my insta stories if you want to check it out. 🤗 ••• I have a couple spots open for customized online training as well as one on one training! www.ForeverFitWithPaigey.com link in my bio.💕 ••• #fitness #klassnutrition #workoutvideos #gym #personaltrainer #onlinetraining #nutrition #fitgirl #weightloss #motivation #iifym #fit #balance #selflove #fitspo #inspiration #doitwithklass (at Forever Fit with Paige)

4 Week Progress ✨ Okay first let’s get the obvious out of the way - told y’all that self tanner worked. 😂 Flexing in both photos! also last week I started taking my pics in my bathroom instead of the spare room because the lighting is always consistent. Living in NY you can’t rely on natural lighting. 🙄 ••• When I started my weight ranged from 168-172. Now at Week 4 my weight is ranging between 160-163. I do not rely on the scale to measure all of my progress - and notice how I have a range. My weight can go up and down daily so I just go by the average. I’m the type now where I just use it as a tool and don’t let it discourage me if it’s up one day. There’s so many factors that can go into the scale (sodium, water intake, digestion, etc) so always keep that in mind.🤗 ••• Okay so what have I been doing? ⁉️ Did a slight decrease in my macros, going for SLOW progress to make sure I can maintain muscle and slowly decrease macros & increase cardio so my body can’t adjust and hit a plateau. Was going for 2 HIIT sessions a week with 1-2 Moderate Cardio. This last week wasn’t my best but I’m always honest with y’alll. 🤗Still almost 200g of carbs daily. (Weird you can eat carbs and lose weight??) 😏😉 Drinking a gallon of water everyday - lifting 5x a week with 1-2 full rest days. 😅 following my #foreverfitspringchallenge workouts and just tryin to do my best, ya know?🙃 ••• Kicking things up a notch this week 🔥🔥🔥 I’m happy with my progress so far just need to crush the next 4 weeks. Remember everyone is different, everyone’s goals and progress is different. Don’t compare your journey to anyone else’s. Trust your coach if you have one, and do your best. 💕🤗 ••• Spring Challenge can now be purchased with Macros or just as a training program! Starting at only $24.99. 🙌🏼🤷🏻‍♀️ www.ForeverFitWithPaigey.com.✨ #fitness #klassnutrition #workoutvideos #gym #personaltrainer #onlinetraining #nutrition #fitgirl #weightloss #motivation #iifym #fit #balance #selflove #fitspo #inspiration #doitwithklass #foreverfitwithpaigey (at Forever Fit with Paige)

HAPPY MONDAY BABEEESSSS!🙌🏼♥️ ••• Anyone else ready to give it 110% this week?! Weekends I don’t track as strictly, give myself more flexibility, etc and it really helps my mentality. 💆🏻‍♀️I’m not prepping for a show or anything so I don’t need to be 100% perfect. So just taking those couple days to “reset” really helps me just go into Monday ready to gooooo. 💃🏻💃🏻💃🏻💃🏻 ••• Do you guys have any goals set for this week? Now I have a long term goal to shoot for 👙 so it’s making me even more motivated. 😈😈😈 ••• #fitness #klassnutrition #workoutvideos #gym #personaltrainer #onlinetraining #nutrition #fitgirl #weightloss #motivation #iifym #fit #balance #selflove #fitspo #inspiration #doitwithklass #grlpwr #foreverfitwithpaigey (at Forever Fit with Paige)

HEY BABES I’M BACK! 👋🏼 So on Monday remember when I said I was ready to give this week 110%? Yeah.. about that. I woke up in the middle of the night Monday with a fever and literally couldn’t move from my couch until today. 🤒It was horrible. So that’s why I’ve been completely MIA. I was really bad at staying hydrated too so I’m still feeling realllly blah and weak, holding on to water, etc. But I’m definitely feeling better than I was, that’s for sure. Going to attempt a workout tomorrow, it may just end up being cardio but I really just have to get my body movingggg. So basically this week was a bust. But really not much I can do about it. 🤷🏻‍♀️ ••• Please share some positives about your guys weeks! I could really use it!♥️ ••• www.ForeverFitWithPaigey.com for training!✨ ••• #fitness #klassnutrition #workoutvideos #gym #personaltrainer #onlinetraining #nutrition #fitgirl #weightloss #motivation #iifym #fit #balance #selflove #fitspo #inspiration #doitwithklass #foreverfitwithpaigey (at Forever Fit with Paige)

Do you like working out in the morning or afternoon?☀️🌙 ••• If I’ve learned anything from early morning workouts mentality is like 95% of it - the other 5% is @klassnutrition preworkout for me. HAAA. but really. I walked into the gym yesterday morning at 4:30a for back day SLEEPY like, “wow I don’t know how TF I’m gonna make it through this today.” So I warmed up watching @sheevz21 ‘s YT video and I couldnt even finish it because it took like 5 minutes to be like OKAY IM READY NOW. 😂😈 and literally had one of the best workouts I’ve had in a while. Wish I had someone there to record it for you guys. But the point is I snapped out of that “I cant do this.” mentality and just DID THE DANG THING. 🤗 ••• So now this morning didn’t go as planned and it’s just cardio&ab day so I pushed it to after work this afternoon... which like me.. working out in the afternoon.. no bueno usually. 🤦🏻‍♀️ If you know me you know this! Mornings aren’t always easy but I like it most! But again, just gotta DO IT no matter what. 🙃 ••• okay am I annoying yet? Love y’all happy Friday’s eve. 💕 ••• www.ForeverFitWithPaigey.com for training programs and macros! ONE customized spot left! ✨ ••••• #fitness #klassnutrition #workoutvideos #gym #personaltrainer #onlinetraining #nutrition #fitgirl #weightloss #motivation #iifym #fit #balance #selflove #fitspo #inspiration #doitwithklass #foreverfitwithpaigey (at Forever Fit with Paige)

So this mirrors really dirty but wow it’s crazy what a self tanner can do for you and your confidence 🙌🏼♥️ DM me if you want the brand I ordered off of amazon (completely unsponsored obvvv) but it was cheap too and I have zero streaks so I’m happy with itttt.😌😌😌 ••• Ending my not so perfect week on a positive note anyways. 🤷🏻‍♀️ why dwell on it. We all have good weeks, great weeks and then just “wow wtf happened” weeks. It happens. But that’s a wrap for week 4 ✅ check in pics coming tomorrowwww.😏 ••• BUT since we are staying positive comment something good that happened to you this week! 💕 ••• ONE more spot open for Customized Online Training and my spring challenge is now available as a program! www.ForeverFitWithPaigey.com link in my bio.💪🏼✨ •••••••• #fitness #klassnutrition #workoutvideos #gym #personaltrainer #onlinetraining #nutrition #fitgirl #weightloss #motivation #iifym #fit #balance #selflove #fitspo #inspiration #doitwithklass #foreverfitwithpaigey #foreverfitspringchallenge (at Forever Fit with Paige)

SWIPE FOR ABS! Save it and give it a try!🙌🏼 • I know I’ve posted my basic floor exercises before so I thought I would spice it up with some other core work I do. Weird angles and ugly Ab faces and all. 😂 Sorry recording myself gets hard even with a tripod.😂 • 1️⃣. Cable Ab Crunches. My favorite now that I’ve learned how to activate my abs during this exercise. Everyone’s different with these and feel them differently. I try to keep tension in my abs the entire time. 20 reps regular and then 20 reps alternating sides to target obliques. 🔥 2️⃣. Hanging Leg Raises. 1 rep straight, 1 rep each side to target obliques and repeat until failure. I keep my knees bent for now because I’m still getting better at them but keeping my knees bent keeps me from swinging through the motion. 🐒 Try not to swing, keep it controlled. 3️⃣. I dont have a name for these I just know they are one of my favorite oblique exercises and take a lot of core stabilization as well. 🤗 • Tag me if you try that last one 💃🏻💃🏻 #foreverfitwithpaigeyworkouts #foreverfitwithpaigey #foreverfitspringchallenge. ••• ➡️www.ForeverFitWithPaigey.com to enroll in Round 2 of my Spring Challenge!⬅️ ••• #fitness #klassnutrition #workoutvideos #gym #personaltrainer #onlinetraining #nutrition #fitgirl #weightloss #motivation #iifym #fit #balance #selflove #fitspo #inspiration #doitwithklass (at Forever Fit with Paige)