#doctorscanhelp

Feeling under the weather is never fun. Deciding whether to try to fight it yourself or head to a clinic can often be a tough decision, especially if you’re not someone who typically visits a provider for a cold. Let’s take a look at some ways you can help yourself start to feel better without the help of a medical professional. 

Staying hydrated is crucial anytime you are feeling under the weather. Your body could be fighting fever, and thus burning more fluid at a faster rate of pace than typical. It is essential to remember to drink water even when you’re not feeling up to it. Fluids like carbonated or caffeinated beverages (soda, energy drinks and coffee) will have an adverse effect on your hydration; steer clear of these dehydrating drinks until you’re feeling better. Sports drinks can also come packed with sugar even though they boast electrolytes. Ice chips and popsicles can be substituted. 

Vitamins are more important than calories at this point. If you feel horrible and don’t have an appetite, try a cup of warm lemon tea. Rich in antioxidants and natural decongestant power, peppermint tea is also a great choice. Keep up with your daily multivitamin and slip in a few soda crackers so your stomach isn’t receiving them on empty – adding to any nausea you may already be experiencing. 

Grandmother knew what she was doing when she used to apply Vick’s Vaporub to your cheat and the bottoms of your feet. This really will help to break down mucus. (Pro Tip: If you’re super stuffy, stay away from milk – which is mucus-producing – especially for children.) You can also try a hot shower or steamy bath to alleviate congestion. 

Get plenty of rest. So often we push ourselves to the point that we actually become sick. There’s nothing better to help fight a cold than rest. Post up on the couch and turn off the TV, laptops and cell phones and actually SLEEP. 

Lastly, Get. Your. Flu. Shot.