How To Do Tricep Dips: Muscles Worked, Proper Form, Variations
If you are looking for the best exercise to build stronger arms? Tricep dips may be your best option that you can do at home. The triceps are made up of three heads, the medial, lateral, and long head. If you want to increase the strength and size of your upper arms you need to work all three. Fortunately, you can do just that with one exercise – the triceps dip. Although this bodyweight exercise mainly targets the triceps, it also hits your chest, anterior deltoid, (front part of your shoulder), back and core. This simple dip exercise can be done almost anywhere and has many variations to match your fitness level. Use it as part of an upper-body strength workout.
What Is Tricep Dips
Tricep dips are a powerful bodyweight exercise that targets the triceps muscles. Tricep dips are a good way to make your arm muscles stronger and bigger. It must be a part of any effective triceps workout or bodyweight workout. Triceps are a big muscle with three heads, and the tricep dip hits all three heads of the triceps. Read the full article
