#digestion issue

The Master Point for digestion issues

How constipation happens

Bloating can change your face

Bloated belly because of this mistakes..

Ever get butterflies in your stomach.

Food you should eat and avoid.

Did you know that your digestive health is just as important as your cardiovascular health? Your digestive tract is where your immune system is primarily located. When your digestive health is compromised, your immunity suffers. Therefore, it is imperative that you take charge of your digestive health.

Probiotics

The digestive tract is filled with both beneficial and bad bacteria. When the bad bacteria outweighs the good bacteria in the digestive tract, a number of issues can occur, including digestive distress, skin outbreaks, vaginal infections and periodontal disease. Taking a probiotic supplement can help correct an imbalance.

Probiotics are beneficial bacteria found in fermented foods. Products, such as miso, yogurt, pickles, sauerkraut, kefir and dark chocolate contain probiotics. Additionally, probiotic supplements contain live bacteria to help balance the digestive tract.

Staying Hydrated

In order for the digestive tract to function properly, it must remain hydrated. As food travels through the digestive tract, water is absorbed. If the colon absorbs too much water, constipation can occur. Increasing the amount of fiber you ingest can help prevent too much water from being extracted from stools. 

Common Digestive Disorders Explained

Lactose Intolerance 

Lactose intolerance occurs when the body cannot properly digest the natural sugars, known as lactose, found in milk. Sufferers often experience diarrhea, bloating, gas and stomach pain shortly after consuming dairy products. The digestive enzyme lactase can help improve many of the symptoms associated with lactose intolerance; however, many lactose intolerant individuals should avoid all types of dairy products. 

Celiac Disease

Celiac disease causes inflammation to occur in the small intestine when gluten is consumed. This inflammation can cause weight loss, diarrhea and bloating. Additionally, celiac disease can result in malabsorption, which can eventually lead to organ failure. To protect against these issues, patients should avoid all forms of gluten, including barley, malt, wheat, rye and bulgur.

Irritable Bowel Syndrome

Irritable Bowel Syndrome, or IBS, affects the large intestine and causes gas, bloating, pain, diarrhea and constipation. To help prevent the symptoms associate with irritable bowel syndrome eliminate high gas foods, such as raw fruits, cruciferous vegetables and carbonated beverages. Fiber supplements, along with probiotics, peppermint, acupuncture and regular exercise may help ease or eliminate the symptoms associated with IBS.

Crohn's Disease

Crohn's disease, an inflammatory bowel disease, causes inflammation in the lining of the digestive tract. This chronic condition causes pain, weight loss, diarrhea, fatigue and even malnutrition. Probiotic and prebiotics, along with fish oil supplements and acupuncture can help manage the effects of Crohn's disease on the body. Additionally, those suffering with this disease should avoid problematic foods, including fatty foods, gluten, spicy foods, alcohol, dairy products and caffeine.