#dietrules

In seven weeks I am expected to be in a bikini on a beach in South East Asia.

I am the same weight that I was last year despite all my promises to lose weight and get fit for the holidays.

I want to have photos with the love of my life, that we can look back on photos of our holiday together and remember the best time of our lives. 

I have a seven week goal to achieve at least some progress before I get on the plane. 

1. Eat 1,300 - 1,500 calories a day, with an emphasis on fibre. Basically clean eating and cut out processed food.

2. Do 45 minutes of pilates every day Follow on Youtube.

3. Eat no foods that have over 15 grams of sugar per 100g.

4. No eating after 9pm. Be in bed by 10 or 11pm. I always crave the worst food late at night, so stay up in bed and avoid temptation. 

5. No alcohol for seven weeks. This won’t be easy!