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1. Not enough sleep 2. Eat too much junk food 3. Consume too much sugar 4. Working during illness https://care4nutrition.com/

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“You don’t have to eat less, you just have to eat right.”

Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. You should choose a diet made of nutrient-rich foods. Nutrient-rich foods are low in sugar, sodium, starches, and bad fats.

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