#deskstretching

Introduction Have you ever experienced nagging pain in your upper back? Does it seem like no matter what you do, the discomfort just won’t go away? If so, you’re not alone. Many people suffer from upper back pain, and one of the main culprits behind this issue is poor posture. Photo by Karolina Grabowska on Pexels.com Maintaining good posture is essential for the health of our spine and…