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Lesson 10C – Fundamental Side Controls: Positional Control – Side Mount Today’s Class Times – 12:15pm & 7pm (By Reservation)   In terms of positioning, your goal in a fight should be to achieve the mount. Another very dominant top position that can be used to control and exhaust your opponent before transitioning to the mount is the Side Mount. In this lesson, you will learn how to neutralize the most common escape attempts. Then, we will discuss how to transition to the mount after the opponent exhausts. #jiujitsudenver #denverjiujitsu #denverkravmaga #kravmagadenver #coloradojiujitsu #jiujitsucolorado #coloradokravmaga #kravmagacolorado #selfdefensedenver #denverselfdefense #selfdefensecolorado #coloradoselfdefense #coloradoselfdefenseclass #denverselfdefenseclasses #dtc #denvetechcenter #greenwoodvillage #greenwoodvillageco #greenwoodvillagecolorado #coloradolife #denverlife   Krav Maga Jiu Jitsu Muay Thai Self Defense Classes Martial Arts MMA   (at Denver, Colorado) https://www.instagram.com/p/CnM0aQTu_SN/?igshid=NGJjMDIxMWI=

Lesson 8C – Fundamental Guard Sweeps (1 of 3): Elevator Sweep Today’s Class Times – 12:15pm & 7pm (By Reservation) If you can maintain the mount, you should. If you can’t maintain the mount, use the guard to control your opponent. The guard is the safest position for punch protection and submission attacks. There are also opportunities to quickly stand up to escape. From within the guard, larger opponents tend to believe that if they drive their weight forward, they can submit you with their body weight. This is not true. Because they are inside your legs, their weight is distributed in so many different places that it is very easy to survive the pressure. In fact, any time a larger opponent is driving all their weight forward from within your guard, there is a good chance that they are actually creating an opportunity for the Elevator Sweep. In this lesson, you’ll learn how to sweep your opponent from the bottom position to regain the top position. First, we’ll teach you the Standard Variation of the Elevator Sweep. Then we’ll teach you what to do when things don’t quite go as planned. #jiujitsudenver #denverjiujitsu #denverkravmaga #kravmagadenver #coloradojiujitsu #jiujitsucolorado #coloradokravmaga #kravmagacolorado #selfdefensedenver #denverselfdefense #selfdefensecolorado #coloradoselfdefense #coloradoselfdefenseclass #denverselfdefenseclasses #dtc #denvetechcenter #greenwoodvillage #greenwoodvillageco #greenwoodvillagecolorado #coloradolife #denverlife Krav Maga Jiu Jitsu Muay Thai Self Defense Classes Martial Arts MMA (at Denver, Colorado) https://www.instagram.com/p/CmftZzjuCdr/?igshid=NGJjMDIxMWI=

Lesson 7C – Fundamental Guard Finishes (1 of 3): Triangle Choke Today’s Class Times – 12:15pm & 7pm (By Reservation) If you achieve the mount but are unable to maintain control, you should resort to the guard position. From the guard, you can neutralize punches and submit your opponent with one of several techniques. In this lesson, we will discuss the Triangle Choke. The Triangle Choke is one of the most amazing techniques of Gracie Jiu-Jitsu. It gives an individual the ability to render an opponent unconscious from the bottom of the fight. Because it uses the legs to choke, it can be used even against a much larger opponent. First, you’ll learn how to finish the Triangle Choke. Then we’ll discuss several of the most effective setup techniques. #jiujitsudenver #denverjiujitsu #denverkravmaga #kravmagadenver #coloradojiujitsu #jiujitsucolorado #coloradokravmaga #kravmagacolorado #selfdefensedenver #denverselfdefense #selfdefensecolorado #coloradoselfdefense #coloradoselfdefenseclass #denverselfdefenseclasses #dtc #denvetechcenter #greenwoodvillage #greenwoodvillageco #greenwoodvillagecolorado #coloradolife #denverlife Krav Maga Jiu Jitsu Muay Thai Self Defense Classes Martial Arts MMA   https://www.instagram.com/p/CmFfFJbpki1/?igshid=NGJjMDIxMWI=

Lesson 6C – Fundamental Mount Finishes (3 of 3): Straight Armlock Today’s Class Times – 12:15pm & 7pm (By Reservation) If a fight goes to the ground, the goal becomes to achieve the top mount position. From there, we can exhaust & eventually submit our opponent with ease. It is very common for your opponent to reach up for your chest or throat during their escape attempt. When they do, they create the perfect opportunity for the Straight Armlock. The Straight Armlock is a great submission option since it can be applied from so many positions. Since it employs so much leverage, it can be used to incapacitate even the largest opponent. This lesson will provide you with the skills necessary to apply it from the mount position while controlling your opponent’s movement. Then, we’ll discuss several entry options that can be used in a real altercation. #jiujitsudenver #denverjiujitsu #denverkravmaga #kravmagadenver #coloradojiujitsu #jiujitsucolorado #coloradokravmaga #kravmagacolorado #selfdefensedenver #denverselfdefense #selfdefensecolorado #coloradoselfdefense #coloradoselfdefenseclass #denverselfdefenseclasses #dtc #denvetechcenter #greenwoodvillage #greenwoodvillageco #greenwoodvillagecolorado #coloradolife #denverlife Krav Maga Jiu Jitsu Muay Thai Self Defense Classes Martial Arts MMA (at Denver, Colorado) https://www.instagram.com/p/ClxKfQErlk4/?igshid=NGJjMDIxMWI=

Lesson 5C – Fundamental Guard Controls (1 of 3): Punch Block Series (Stages 1-4) - Guard Today’s Class Times – 12:15pm & 7pm (By Reservation) If a fight goes to the ground, the ideal position is the mount. If you are unable to keep the mount, you can use your legs to wrap the opponent in a position called the guard. The Guard is the “secret weapon” of Gracie Jiu Jitsu. From the guard, you can apply joint locks and choke holds to subdue even the largest opponent. These submissions can only be executed, however, if you survive long enough to attempt them. With an outraged opponent in your guard, it is almost certain that you will have punches being thrown at your face from every possible angle. The Punch Block Series will enable you to neutralize the barrage of punches and exhaust your opponent until the opportunity arises to execute a sweep or submission. The Punch Block Series is broken down into 4 stages. In this lesson, you will first learn each stage individually, then in combination with one anothe #jiujitsudenver #denverjiujitsu #denverkravmaga #kravmagadenver #coloradojiujitsu #jiujitsucolorado #coloradokravmaga #kravmagacolorado #selfdefensedenver #denverselfdefense #selfdefensecolorado #coloradoselfdefense #coloradoselfdefenseclass #denverselfdefenseclasses #dtc #denvetechcenter #greenwoodvillage #greenwoodvillageco #greenwoodvillagecolorado #coloradolife #denverlife (at Denver, Colorado) https://www.instagram.com/p/ClgaWuhu-E6/?igshid=NGJjMDIxMWI=

Lesson 4C – Fundamental Mount Controls & Finishes(2 of 3): Take the Back + Rear Naked Choke Today’s Class Times – 12:15pm & 7pm (By Reservation) The mount is unquestionably one of the best places to be in a fight. Once you achieve the mount, you must focus all your efforts on maintaining the position while exhausting your opponent. Nine times out of ten, your opponent will fear getting punched in the face and will instantly roll to their knees underneath you. If you don’t respond to their roll correctly, you will fall off. Knowing how to Take the Back and effectively apply the Rear Vascular Restraint will ensure that you do not lose control and that you can take advantage of the opportunity they are creating. This lesson will provide you the skills necessary to effectively apply the Rear Vascular Restraint (Rear Naked Choke). Then, we’ll discuss how to effectively Take the Back and apply the choke in a real situation. #jiujitsudenver #denverjiujitsu #denverkravmaga #kravmagadenver #coloradojiujitsu #jiujitsucolorado #coloradokravmaga #kravmagacolorado #selfdefensedenver #denverselfdefense #selfdefensecolorado #coloradoselfdefense #coloradoselfdefenseclass #denverselfdefenseclasses #dtc #denvetechcenter #greenwoodvillage #greenwoodvillageco #greenwoodvillagecolorado #coloradolife #denverlife (at Denver, Colorado) https://www.instagram.com/p/Ck8cRp5L1E1/?igshid=NGJjMDIxMWI=