#dense thoughts

Consistently connecting to just your awareness gifts you an opportunity to gain clarity.When you lean back a little, and connect with your breath, and feel your being in your body, clothes from moment to moment, your focus will narrow back to the present moment and less on your current problems Only from there can you reel your consciousness back towards what you want instead.Imagine how you were…

When you are unapologetically unconditionally loving of all your shadows…the versions of you that are not in alignment with light, you free yourself from unnecessary pressure to be something you’re not. Think about the things you do that you hide from others and sometimes yourself How are you running away from the truth of how you’re unfolding? Why are you numbing and escaping what is? What do…

Mmmh! That version of you that you are resisting and pushing away is your key When you push a part of yourself away You are refusing a piece of information that will allow you to transcend the present problem You get to work with ALL of youIt’s a dance It’s a tug and pull That’s the process of unbecoming At some point you will have to become unavailable for the current lower, unwanted version of…

You are not meant to suffer to get what you want But in moments you notice yourself within the loop of resistance, of chaos, fear and survival…be still Just watch without needing to react The more you react, the more energy you feed to that shadow body The less you react, You allow space in between your true self and your mind body The more space you create, the greater the probability that you…

Being still and knowing you are what your heart sings already means you’ve already won There’s nothing to prove There’s just acceptance and allowingYou see things for what they areThe mind reacts to situations & creates stories based on your current/past beliefs about whatever you’re fixated on When the reaction is not in alignment with your heart, you feel disconnected, you experience self…

I feel the need to keep track of everything because every moment is lost but the now and now I must recall a past in a concrete slab that I can’t write messages in because it is cold and hard by now. 

I can’t go back. 

I can’t go back to that exact place, with that exact feeling, those smells, that garden, those birds, that phone line. 

I can only be here. 

So I need to make here a better here.