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Open the doors for your career through WAMP, become a certified Digital Marketer. get trained by industry experts. Book your free class now and start your exciting career. Visit, www.wampinstitute.in or call us at +91 9990067806
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Saturday Hoop Demo Class
Saturday Hoop Demo Class
If you live in the Ephrata are and have been curious about hooping, Saturday, Feb 20th, is your chance! That’s THIS SATURDAY!! Head on out out to the Ephrata Rec Center, 130 S. Academy Dr, Ephrata, PA 17522, and for $5, you can demo’s Jenny Hill’s “Hoop Yourself Fabulous” class. I’ve taken this class before, and it’s great! I know, I hear the excuses. Stop listening to them, and register! …
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Welcome to our 10 year anniversary open day! To see more photos from the day, check out our Weibo account (link in Chinese).
Kettlebell Demo Review
The demo class was really good- as expected.
We did 1 minute intervals switching back and forth between a 1-arm kettle bell exercise and a cardio movement (jump rope, jumping jacks, or mountain climbers). It was definitely tough because there was very little break within the 40 minute class- more like 15 seconds here, 15 seconds there.
Definitely regretted doing all the jump rope before the class because I was already a bit tired out. I also ran a 8:30 min. mile beforehand too :)
Overall- great class. If only I could afford to take another SGT-- I'd never have to lift or workout by myself; i'd just do SGT 4-5 days a week haha Oh well!
Everyone out there should try a kettle bell class if one is being offered near you!
