Start every day by feeding your soul with goodness and love π€ππ§‘π€πβ€οΈπ A healthy nutritional breakfast assists in improving your overall well being. π€·π½ This can be seen with depression, anxiety and many other mental health and physical issues you currently face. π¦ Set-up your day with positive routines to assist when you don't feel so motivated, especially during lockdown. π₯ Uncle Tobys's oats - plain not flavoured, with Oat Milk and frozen mixed berries.ππ Oats with milk in microwave for 60 seconds, then add frozen berries and microwave for a further 30 seconds. π₯ Absolutely delicious and warming also during these cold mornings, currently 5 degrees, however 3 yesterday morning. π₯Ά STOP snorting, smoking, injecting, gaming, checking social media as soon as you wake up. β START the day positively by feeding your soul and NOT your addiction. β
DELAY your addiction for as long as possible and eat breakfast mindfully. βΈ Enjoy the weekend! π―ππ₯° Love always, Mike Carroll 24.7.2021 #healthyfood #breakfast #holistichealing #selflove #delaydelaydelay #addiction #addict #uncletobysoats #changeyourlife #changeyourmindset #addictionrecovery #holistic #mccounselling (at Heyfield, Victoria) https://www.instagram.com/p/CRr5QmkM03I/?utm_medium=tumblr