#deeeeeeeaaaaaaaaaaath

I am nervous about what I am going to walk into right now.. this is probably the most insane WOD (workout of the day) I will ever experience and it will be quite the accomplishment if I finish below 40 minutes. 

FILTHY FIFTY @ I Am CrossFit.

50 Box Jumps 50 (jumping) Pull-ups 50 Kettlebell Swings 35lbs 50 Walking Lunge steps 50 Knees to elbows 50 push press 45lbs 50 Back Extensions 50 Wallball Shots 50 Burpees 50 Double Unders