#decemberpositivity

I shared this in my positivity group today, where the daily check in was to find a positive quote to carry us into the new week. I think we get so caught up in the hustle and bustle, what we SHOULD be doing rather than what we LIKE to do. At the end of the day, always strive for H A P P I N E S S 💕 There is always more room in my positivity group. Link in bio 👆🏻👆🏻 - - - - - #healthylifestyle #fitphd #fittherapist #fitwife #clinicalpsychology #psychologyphd #phdlife #gradschoollife #puppymom #cavapoomom #fitfromhome #selflove #lifestylechange #fitstudent #svuaddict #edwarrior #mentalhealthawareness #ilovesourpatchkids #suicidepreventionadvocate #positivitychallenge #thepowerofpositivity #decemberpositivity #negativitybias

I weighed myself this morning. This is something I don’t do very often because I don’t own a scale. I am up 4 pounds since the last time I weighed, approximately two weeks ago. Instead of getting mad at myself, upset about the number, or any of the other possible outcomes, I took it for what it was - a number. I also took it as a reminder that I have really celebrated and indulged during the holidays and will likely continue to do so through the weekend. But next week I am going to kick of the new year right, with a three day cleanse before I jump into my next program. Who wants to beat the holiday bloat with me!? - - - - - #healthylifestyle #fitphd #fittherapist #fitwife #clinicalpsychology #psychologyphd #phdlife #gradschoollife #puppymom #cavapoomom #fitfromhome #selflove #lifestylechange #fitstudent #svuaddict #edwarrior #mentalhealthawareness #ilovesourpatchkids #suicidepreventionadvocate #positivitychallenge #thepowerofpositivity #decemberpositivity #negativitybias

My morning workout + last night’s Chinese food didn’t go well together, but I got it done, new workout pants and all. It’s easy to take this week between Christmas and New Years off, but it’s more rewarding to stick to your goals, even when cookies and treats are more enticing. - - - - - #healthylifestyle #fitphd #fittherapist #fitwife #clinicalpsychology #psychologyphd #phdlife #gradschoollife #puppymom #cavapoomom #fitfromhome #selflove #lifestylechange #fitstudent #svuaddict #edwarrior #mentalhealthawareness #ilovesourpatchkids #suicidepreventionadvocate #positivitychallenge #thepowerofpositivity #decemberpositivity #negativitybias

I couldn’t tell you the last time I did a #flexfriday so here is one for y’all. Workout crushed and now to get ready for work. Being “too busy” used to be my biggest excuse to not work out. I was a doctoral student putting in 60+ hours a week AT LEAST. I was tired and running off of coffee and adrenaline. But then something happened. I found I could work out for 30 minutes at home and still get amazing results. I found that when I prioritize my health, suddenly I had PLENTY of time to fit a workout in. I found that when I planned healthy meals, eating healthy was no longer a burden. It’s not about finding time, it’s about creating time because this body, this health, is the only one you have. - - - - - #healthylifestyle #fitphd #fittherapist #fitwife #clinicalpsychology #psychologyphd #phdlife #gradschoollife #puppymom #cavapoomom #fitfromhome #selflove #lifestylechange #fitstudent #svuaddict #edwarrior #mentalhealthawareness #ilovesourpatchkids #suicidepreventionadvocate #positivitychallenge #thepowerofpositivity #decemberpositivity #negativitybias

Yesterday I was talking to a friend about how our mindset and the energy we put out into the universe comes back to us in the same manner. For about three months I was stuck in a funk with my business. I was still showing up every day for myself, but that was the extent of it. I shifted my mindset and went into December with a whole new outlook. I decided this month was going to be full of positivity and I was going to get my feet dug back into my business. Guess what!? It paid off! Not only is my positivity challenge still going strong over two weeks in (link in bio if you want to join) but I am no longer just helping myself; I am helping others! Yesterday I welcomed my team’s first UK coach into our team, I am helping people set their goals for the new year, and I see my own coaches killing it. If you are stuck in a rut, shift your focus and outlook; the universe will repay you. - - - - - #healthylifestyle #fitphd #fittherapist #fitwife #clinicalpsychology #psychologyphd #phdlife #gradschoollife #puppymom #cavapoomom #fitfromhome #selflove #lifestylechange #fitstudent #svuaddict #edwarrior #mentalhealthawareness #ilovesourpatchkids #suicidepreventionadvocate #positivitychallenge #thepowerofpositivity #decemberpositivity #negativitybias #dogmomAF

Last night I slept for over 9 hours, which I literally can’t recall the last time I did. #teamnosleep right here 🙋🏼‍♀️ But now I’m energized for the rest of the day. Workout done, now to make a video for my team and get back to editing this book.

So who wants to join me January 15? The packs to participate go on pre-sale today, with a sneak peak of the program launching December 20. The new year is just around the corner, so why not set yourself up for success in 2018 with your health and fitness goals? Comment below or send me a message if you want more details!

I used to let fear of failure dictate my life. I would hold back from trying new things because I didn’t want to mess up or fail at it. So when I reached out to a girl I had never met before about becoming a health coach it was SCARY AF. So scary that despite ME reaching out, I took like two months to finally say yes. The day I reached out was over two years ago, and my two year coaching anniversary is this month. Although I was fearful, here I am two years later, loving this opportunity even more than I did two years ago. If you ever wondered what I do or how I do it check out my story today. I’m going to show you how being a health and wellness coach is totally manageable even when working full time and how much FUN it can be. Because having fun and doing something you love is the most important thing.