#debofit

Reposted from @suplementospointfit Reposted from @debofit Swipe left to see Day 7 of my June Challenge ! Slider week! 3-5 sets of the following (60 seconds each): -back lunges (right and left) (1st video) -lateral lunges (right and left) (2nd and 3rd video) -plank tucks (3rd video) -plank pikes (last video) #debofit #sliderworkout #academia #fitness #bariatricos #grampeados #borboletando #vidasaudavel #emagrecer #cirurgiabariatrica #envelhecimentosaudavel #gym #bariatricando #bariatrica #dieta #saudedohomem #treino #fit #bariativos #gastroplastia #saude #suplemento #emagrecimento #bypass #saudedamulher #veganosquecorrem #foco #lifestyle @suplementospointfit @darlenemiranda2014 (em D.Aquino Estacionamento Ltda) https://www.instagram.com/p/CP0a2FTH1P8/?utm_medium=tumblr

Reposted from @suplementospointfit Reposted from @debofit Swipe left to see Day 7 of my June Challenge ! Slider week! 3-5 sets of the following (60 seconds each): -back lunges (right and left) (1st video) -lateral lunges (right and left) (2nd and 3rd video) -plank tucks (3rd video) -plank pikes (last video) #debofit #sliderworkout #academia #fitness #bariatricos #grampeados #borboletando #vidasaudavel #emagrecer #cirurgiabariatrica #envelhecimentosaudavel #gym #bariatricando #bariatrica #dieta #saudedohomem #treino #fit #bariativos #gastroplastia #saude #suplemento #emagrecimento #bypass #saudedamulher #veganosquecorrem #foco #lifestyle @suplementospointfit @darlenemiranda2014 (em D.Aquino Estacionamento Ltda) https://www.instagram.com/p/CP0aXsgHZZm/?utm_medium=tumblr

Reposted from @suplementospointfit Reposted from @debofit Swipe left to see Day 4 of my June Bodyweight Challenge week! 5-10 sets (30 seconds each): -crab kicks (1sr video) -2 prisoner squats to 2 push-ups (2nd video) -Heel taps (3rd video) -lateral lunge to hop (right and left )(last video) #debofit #academia #fitness #bariatricos #grampeados #borboletando #vidasaudavel #emagrecer #cirurgiabariatrica #envelhecimentosaudavel #gym #bariatricando #bariatrica #dieta #saudedohomem #treino #fit #bariativos #gastroplastia #saude #suplemento #emagrecimento #bypass #saudedamulher #veganosquecorrem #foco #lifestyle @suplementospointfit @darlenemiranda2014 (em D.Aquino Estacionamento Ltda) https://www.instagram.com/p/CPtoYH0n-m4/?utm_medium=tumblr

Reposted from @suplementospointfit Reposted from @debofit Swipe left to see Day 1 of my June Bodyweight Challenge week ! 5-10 sets (30 seconds each): -5 sprawls to 2 jumping jacks (1st video) -squat jump to burpee pyramid (2nd video) -180 degree squat jumps (3rd video) -Heel taps (last video) #debofit #academia #fitness #bariatricos #grampeados #borboletando #vidasaudavel #emagrecer #cirurgiabariatrica #envelhecimentosaudavel #gym #bariatricando #bariatrica #dieta #saudedohomem #treino #fit #bariativos #gastroplastia #saude #suplemento #emagrecimento #bypass #saudedamulher #veganosquecorrem #foco #lifestyle @darlenemiranda2014 @suplementospointfit (em D.Aquino Estacionamento Ltda) https://www.instagram.com/p/CPl914uno3o/?utm_medium=tumblr

Reposted from @suplementospointfit Reposted from @debofit Swipe left to see Day 1 of my June Bodyweight Challenge week ! 5-10 sets (30 seconds each): -5 sprawls to 2 jumping jacks (1st video) -squat jump to burpee pyramid (2nd video) -180 degree squat jumps (3rd video) -Heel taps (last video) #debofit #academia #fitness #bariatricos #grampeados #borboletando #vidasaudavel #emagrecer #cirurgiabariatrica #envelhecimentosaudavel #gym #bariatricando #bariatrica #dieta #saudedohomem #treino #fit #bariativos #gastroplastia #saude #suplemento #emagrecimento #bypass #saudedamulher #veganosquecorrem #foco #lifestyle @darlenemiranda2014 @suplementospointfit (em D.Aquino Estacionamento Ltda) https://www.instagram.com/p/CPl9lu1nhka/?utm_medium=tumblr