Top Posts Tagged with #deathbysnatch

View this post on Instagram

Today's training was #deathbySnatch 😁 - i cannot practice it enough... . . . . . . . .. . . . #hungarianlifters #360gymzugló #360gym #olympicweightlifting #súlyemelés #súlyemelőlányok #szakítás #súlyemelő #olylifting #girlscandoanything #snatch #girlwholift #beanathlete #strongerthanyesterday #bemorehuman #fitfam #fitnessgurls #thepunisher #punisher #geeklife #geekgirl (at 360gym Zugló) https://www.instagram.com/p/BooteyfgIi_/?utm_source=ig_tumblr_share&igshid=1f14xylni13c8

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

8/29/11 - 'Nancy' & 'Death By Snatch'

Strength:

Clean

5 reps @ 110#

5 reps @ 130#

5 reps @ 150#

7 reps @ 170#

WOD:

'Nancy' - 5 rounds for time

400m run

15 Overhead Squats (95#)

Time: 15:39. Not my best performance. Cleans felt strong again. WOD was just as difficult as i had expected. High-rep OHS remain an issue for me. I can get through them, just in small sets. Need to increase my shoulder strength.

Double WOD:

'Death By Snatch'

1 rep increase every min on the minute (65#)

Total: 11min. 5reps into my 12th minute. This was great practice to work on my quick snatch form. Became very tough around minute 7.

#clean #nancy #ohs #run #deathbysnatch #snatch