FOR THE ONES I LOVE!
To break down anxiety an panic is to begin at the start, it is a feeling that arises in us when we are feeling scared or uncertain about what potential challenges we may face it is not just stress related but the uncertainty of what is to come. We all face this feeling at one point in our lives, I know I have felt it on numerous occasions, but each time I do I try conquer it a little more. Even though it gets more and more difficult it begins with a thought of uncertainty. I know the best way for me to deal with anxiety is to break it all down til it no longer controls me. I believe I am the master of my feelings although sometimes they sneak up and attack when I least expect them. I know a number of people that experience severe anxiety on a day to day basis. And although what works for me won’t necessarily work for them it can’t hurt to try new methods of tackling this crippling feeling. We are taught methods how to better educate ourselves with what is going on inside of us, but unfortunately we are no closer to solving the dilemma. All we can do for now is identity the thoughts and challenges that are running through our minds and try to focus on something that calms us.....deep breaths are still to this day the best medicine, and reflecting to ourselves what we are experiencing self talk can be a magical thing! Simply tell yourself *your okay!*
We’ve all done it from time to time so have no fear of thy neighbor. By talking about anxiety and truly thinking about how it affects everyone of us I think we can one day eradicate it from our lives forever. This is just my message of course who am I to say what is right and wrong but my hope is that we can all overtime get a better understanding of what is happening inside of us so we can never experience this terrible feeling ever again......it takes time, but I truly believe it is within us all.
