#deadlift tutorial

Deadlift Form For Beginners + What Is A Hip Hinge? | What you need to know | Flow Motion Fitness

For many people starting out with training, deadlift form can be one of the most tricky movements to master. The reason for this is because of the hip hinge. Many of us sit for prolonged periods of time, or we simply do not have enough variation in our movement when we do physical activity, (sometimes both). This means that we rarely use our hips and spine to their full potential. Hip hinging is…