#deadbugpose

This week's aqua yoga tip is Dead Bug Pose or hanging on the pool wall by the hair of your chinny, chin, chin. It's actually a lot easier, and more delicious to do, than it looks from the pool deck.

Aqua yoga has many benefits. Have you tried moving your practice into the pool? #bodyawareness, #mindfulmovement, #deadbugpose, #aquacontent #svadhyaya, #movementmatters, #useitorloseit, #deadbug, #proprioception, #aquayoga, #yogastpete, #stpeteyoga, #floridayoga, #outdooryoga, #sunnyday, #yoga #loveyourpractice, #yogatestimonial, #happybaby, #anandabalasana https://www.instagram.com/p/BowIgCKlGFo/?utm_source=ig_tumblr_share&igshid=1nhki4aoy6an

This morning's workout partner, apparently the core work really did him in #bugsofafrica #liberia #cockroaches will inherit the #earth #deadbugpose anyone?