#david fish

Our Monday show has been pushed back to Tuesday to analyse the summer transfer window following transfer deadline day. Ian Foran from the Football Manc Cave and Aaron Benson chew the fat over Man Utd, Man City, Wigan Athletic, Rochdale, Bolton Wanderers, Salford City and Oldham Athletic’s transfer activity.

.

Due to internet struggles, we apologise for the quality of the audio at phases…

MONDAY PODCAST: The Football Manc Cave Chats With…

On today’s the Football Manc Cave chats with, we headed down to Ramsbottom United,rated the pre match meal and chatted to Ollie Martin and Chris Wilcock post match. We have a bit of an FA Cup special with Danny Caldecott from Trafford FC and Mossley’s David Fish chats the FA Cup and pre-season.

ACAST – https://shows.acast.com/the-football-manc-cave-chats-with/episodes/monday-show-fa-cup-specia…

MONDAY SHOW: The Football Manc Cave Chats With…

On our Monday show we go around the grounds to hear from a couple of the managers following a weekend full of pre-season friendlies.

Lee Fowler from Radcliffe, Micheal Clegg from Ashton Utd, David McGurk from Hyde United and David Fish from Mossley all give their post-match views and chat with the Football Manc Cave.

Check out the full podcast here or search ‘The Football Manc Cave Chats…

BONUS SERIES: The Football Manc Cave Chats With…Mossley AFC’s David Fish & Lee Ashworth

As the Football Manc Cave continues its bonus series around the grounds. This time we catch up with David Fish and Lee Ashworth. The pair talk about their careers to date, meeting at Rochdale St.Clements before moving on to Chadderton FC and Ian brings up a very awkward moment.

Check out the full podcast here or search ‘The Football Manc Cave Chats With’ wherever you get your podcasts.

SPOT…

There’s a reason the old "quality over quantity" adage exists. The saying applies to every task in life, and exercise is no exception. However, fitness experts, like David Wayne Fish, are aware of the misconception that exercise goals are achieved though quantity. It stems from the use of the term "reps," which is short for repetitions and used to prescribe the frequency of exercise a trainee must complete. While exercise should be repeated to solidify the habit, it is not only the frequency that contributes to overall effectiveness. Particularly with cardiovascular exercise, studies have shown that exercise quality may be the driving force behind a better work-out.

David Fish. Image Credit: plano.bubblelife.com To increase metabolic function, the American College of Sports Medicine recommends that adults “accumulate 45 minutes of physical activity on most, preferably all, days of the week.” Regular exercisers, like David Wayne Fish, would attest that this is the minimum duration required to achieve a healthy dose of exercise. However, regular office jobs employ a mainly sedentary lifestyle. Even an average commute involves a large amount of stationary waiting or sitting down. Working adults are hard-pressed to find free time, let alone time to dedicate to exercise.

David Fish. Image Credit: i978.photobucket.com The best possible solution is to increase exercise intensity over short bursts of time. This need not be done outside regular routine. Speed-walking achieves the calorie burn that leisurely strolling would, but does so in less than half the time. Jogging up a flight of stairs increases the intensity of the moment while also getting a person to his destination in shorter time. The recommended daily exercise requirement is not unreachable when integrated into daily routine. By simply elevating the level of work involved in regular movements, anyone can achieve the minimum exercise requirement for a healthy lifestyle.

Hey, David Wayne Fish here. Last week, I had dinner with my mom, who celebrated her 65th birthday. She looks great for someone who is 65. People are actually surprised when I introduce her as my mom. For someone who is officially a senior citizen (she’ll kill me for saying this), she is healthy and fit. And my mom credits exercise for this. David Fish Image Credit: Benchmarkseniorliving.com I believe she was 58 when she started exercising. She called me up one day and said, “Son, would you recommend some exercise program for me? I want to be healthy and fit again.” Of course, that’s music to the ears of David Wayne Fish, health and wellness guru. So, I hooked her up with a personal instructor, who helped her get started with exercising again. From that day on, mom has been exercising her way to good health. David Fish Image Credit: Compendiumblog.com

Hi, guys! David Wayne Fish here to talk to you about the necessary relationship between diabetes and exercising. The benefits of exercising are, in my book, practically endless, especially for those with diabetes. Not only would it help them burn excess body fat, but it would also improve their bodies’ use of insulin. By combining diet, exercise, and medicine (prescribed, of course), diabetics can capably control their weight and blood sugar levels. But like many, they should also follow some guidelines when it comes to exercising, making sure that they stay safe. These guidelines include: • Getting the doctor’s approval. First and foremost, diabetics, or any other person with a serious health condition for that matter, should consult with their doctors before committing to an exercise program. I, David Wayne Fish, believe that by doing so, diabetics can take out the unnecessary risks involved in wanting to stay fit.

David Wayne Fish. Image Credit: www.skepticalob.com

• Listening to the body’s responses. If diabetics start to feel shaky, anxious, or unusually sweaty, I advise them to stop exercising immediately and check their blood sugar levels. There may be sudden changes in their blood glucose levels that can jumpstart serious health complications.

David Wayne Fish. Image Credit: www.fitho.in

• Bringing fast-acting carbohydrates while working out. I also recommend diabetics to carry food that have at least 15 grams of “fast-acting” carbohydrates whenever they go to the gym. These food types can raise blood glucose levels faster than others, making them handy for treating hypoglycemia. Examples of these are fruit juice, hard candies, and glucose tablets or gels.

David Wayne Fish. Image Credit: www.ameliaburton.com.au

From rechabite.wordpress.com

An activity that I, David W. Fish, will do over and over again until my hair turns gray is mountain climbing. Climb after climb, I get to learn new things not only about myself (the serene mountains are a great place for introspection!), but also about the different aspects of the sport itself. One of which is mountain climbing equipment. Climbers, experienced or first-timers, must have a full grasp on the essential climbing equipment. Here, I’ll be sharing some of the climbing equipment that I have in my checklist.

From formandforestblog.com

First of all, I always check if my climbing shoes are still in good condition. Shoes play a significant role that’s different from the rest of the equipment. After checking if my shoes are A-OK, David W. Fish here still writes a checklist to avoid forgetting important things. The list includes:

- Water jugs – Climbs can go on for hours. An efficient water supply is a must.

- Sleeping bag – Just for some good night’s sleep on top of the mountain.

- Ropes – Ropes that are durable are important in any climb, whether for ascend of descend.

- Harness – Harness is important especially for steep areas.

- Carabiners – Carabiners come in different shapes – oblong, oval, or pear-shaped. They also have different types of gate or locks. Moreover, only those that are certified for mountaineering should be used by mountaineers since some carabiners that are available in the market cannot accommodate the proper weight and are meant for display purposes only.

- Descenders – A descender is not only helpful for wall climbing or rappelling but it is also beneficial when climbing mountains. - Helmets – A climber can never know what will happen. It’s better to be protected from injuries in case an accident occurs.

For more climbing tips and suggestions, visit my blog DavidFish.Livejournal.com.