#date roll

Khajur Roll is Sweetened rolls loaded with dates and dry fruits. Best thing about this desert / sweet dish is that there is no sugar in this, yes you read it correct “No Sugar” sweet dish. (more…)

This little bite may be small but is packed with a bunch of wholesome goodness. Dates are a low-fat source of fiber, antioxidants and the essential minerals potassium and magnesium. Not to mention they help with muscle recovery but be sure to eat in moderation, since they are so rich. Pistachios contain fewer calories and more potassium and vitamin K per serving than other nuts. These particle nuts are a great source of protein which gives you a more fuller feeling helping with weight management.

This 3 ingredient recipe is great for a natural source of energy before or after your workout or if you’re needing a quick pick me up during the day. The combination of the salty and sweet makes for them to be irresistible but just enough for a perfect fix.

  Ingredients:

1 cup Dates, pitted

1 cup Pistachio’s, un-shelled

1/4 cup Pistachio’s (to cover dates)

1/4 cup Coconut fine shavings (to cover dates)

Directions:

Pour dates in food processor and blend until paste-like consistency.

Add pistachio nuts in and pause until the mixture forms into a course mixture.

Once fully blended finely, remove mixture from food processor and roll into small balls.

Roll dates in choice of coating; coconut or pistachio’s

Serve and enjoy.

Note: They can last for 3-4 days and keep in a cool climate or place in refrigerator. 

  xoxo -G

NEVER GONNA GIVE YOU UP, NEVER GONNA LET YOU DOWN.