#date nut bars

Jasmine Food Aesthetic with Dates! Click the pictures for the names and the links to the recipes are under the cut!

Date bar with oatmeal and nuts is one of the most nutritious bars you have ever tried. This date bar has a no bake recipe and prepares very quickly. The mixture of dates, walnuts and cinnamon is an amazing mixture that has a great taste and gives you a lot of energy; specially if you add oats too.

Dates have incredible properties, 8 of the best properties of dates include the following:

Very nutritious

High in fiber

High in disease-fighting antioxidants

May promote brain health

May promote natural labor

Natural sweetener

Help prevent osteoporosis

Help in blood sugar control

Ingredients for date nut bars no bake

10 Dates

5 Walnut

15 pistachios

1 tbsp sunflower seeds

2 Oats

1 tbsp Sesame to decorate

¼ tbsp Cinnamon powder

Cardamom powder

Besquite

Instructions for date nut bars no bake

Prepare a container and put plastic, parchment paper or wax paper in it.

Remove out the kernels of dates and put them in a food processor to chops them. There’s no need for them to be completely crushed.

Chop the walnuts and pistachios by a knife.

Add cinnamon, walnuts, pistachios, sunflower seeds and oats to dates.

Pour the ingredients into the dish. then press them well with the back of a spoon or your hand so that they will stick together. Sprinkle some sesame seeds on top for decorating. Makes sure to press them with your hands to make them stick to the rest of the ingredients.

Leave them in the fridge for about 2 to 4 hours to harden the ingredients.

So my husbands mugga (grandma) sent me these amazing date bars in my Christmas package. At first I was like, eww what’s that and then I couldn’t stop shoving them in my mouth once I realized they had dates in them. Now I’m all out and craving the hell out of them :( called my mother in law and she doesn’t have the recipe. So tomorrow I’m probably going to call mugga and tell her how amazing they are and maybe she will hand that recipe over. I’m usually not a fan of nuts, I couldn’t tell it even had nuts in them but my mother in law said they did, huh. Delicious. Seriously my mouth is watering just thinking about them. I thought it was funny she sent me these date nut bars not knowing I had been eating container after container of dates the past couple weeks. :D love her.